Satruday, 12 Feb, 2011

Posted by Mandee on February 12, 2011   |   12 Comments


Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 reps

Post rounds completed to comments.

The Reverse Hyper: Part 2” with¬†Kelly Starrett,¬†CrossFit Journalpreview video [wmv] [mov]

Why salt matters

12 responses to “Satruday, 12 Feb, 2011”

  1. Brian says:

    “notsureaboutthis” I love the title of the pic

  2. Robert S. says:

    Jake better keep his hands off of my man!

  3. Robert S. says:

    Before the WOD:
    Max Effort L-Sit- 1 min even

    I got 51 sec at work yesterday, so I knew I was going to get 1 minutes this morning!


    7 + 2 with a 2″ below parallette depth

  4. Tracey Rauer says:

    6 rounds even. 1 abmat above parellette.

  5. RyanP says:


  6. Stacey says:

    We shouldn’t be left alone with the camera!!
    Love the lulu headbands!

    • Penelope says:

      This picture makes me laugh! I love the headbands too, but don’t think they would look near as good on us!

  7. AmandaJ says:

    Hahaha great picture!!!

  8. Tye says:

    8+1 Rx’d I guess.

    I had to kip on every rep, used the same setup as Robert for 2″ below the parallettes.