Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 reps
Post rounds completed to comments.
“The Reverse Hyper: Part 2” with Kelly Starrett, CrossFit Journalpreview video [wmv] [mov]
Why salt matters
“notsureaboutthis” I love the title of the pic
Jake better keep his hands off of my man!
As long as Ryan keeps his hands off my shake weight
Before the WOD:
Max Effort L-Sit- 1 min even
I got 51 sec at work yesterday, so I knew I was going to get 1 minutes this morning!
7 + 2 with a 2″ below parallette depth
6 rounds even. 1 abmat above parellette.
We shouldn’t be left alone with the camera!!
Love the lulu headbands!
This picture makes me laugh! I love the headbands too, but don’t think they would look near as good on us!
Hahaha great picture!!!
8+1 Rx’d I guess.
I had to kip on every rep, used the same setup as Robert for 2″ below the parallettes.