Satruday, May 31 2014
Posted by Mandee on May 30, 2014 | No Comments
WOD:
A. In 15 minutes, build up to a 1RM clean (power or squat)
B. 5 rounds for time of:
3 cleans 205/135
9 burpee pull-ups
CFHSV Running & Endurance WOD:
Run/Cross Training
Complete the following AFAP, while concentrating on technique and flow:
50 Running Man Jump Ropes
400m Run
12 OH Walking Lunges with 45/35lb plate
Rest 1 min
75 Running Man Jump Ropes
600m Run
16 OH Walking Lunges with 45/35lb plate
Rest 2 min
100 Running Man Jump Ropes
800m Run
24 OH Walking Lunges with 45/35lb plate
Rest 3 min
75 Running Man Jump Ropes
600m Run
16 OH Walking Lunges with 45/35lb plate
Rest 2 min
50 Running Man Jump Ropes
400m Run
12 OH Walking Lunges with 45/35lb plate
meet at CFHSV track at 8am–don’t forget to bring your jump rope and a watch!
