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“Sherwood Chronicles: Community Part 6“, CrossFit Journal preview video [wmv] [mov]
femme fizzYcal – Helen Kim-Papas.
Who am I?
@ Patrick, Thanks, Stole some Naproxen from my Father and it did the trick. Still plan on going to get a deep tissue massage and chiropracter adjustment.
Just finished the 11.2 WOD @ Crossfit Works in Tucson.
I hate push-ups.
pushups suck, and I think I jacked up my right knee.
Just heard Russell got 13+20
Thanks to all who came today and thanks for all the great side dishes!
I think 11.2 was the first thing I’ve managed to do as prescribed–been through my notebook and couldn’t find anything I didn’t have to scale except the heavy 1-1-1-1-1-1-1 things where the weight is scaled by nature of the Rx. So, there’s something to be excited about. 5+3, Rx.
Thanks for all the cheering on 11.2. Got 7 + 13. Great turnout, I hate I couldn’t stay for the food. Little nugget of wisdom I wish I had yesterday: If you are going to step down off the box, alternate the leg you step down with. I have one very sore calf muscle today!