@ Patrick, Thanks, Stole some Naproxen from my Father and it did the trick. Still plan on going to get a deep tissue massage and chiropracter adjustment.
Just finished the 11.2 WOD @ Crossfit Works in Tucson.
6+13
I think 11.2 was the first thing I’ve managed to do as prescribed–been through my notebook and couldn’t find anything I didn’t have to scale except the heavy 1-1-1-1-1-1-1 things where the weight is scaled by nature of the Rx. So, there’s something to be excited about. 5+3, Rx.
Thanks for all the cheering on 11.2. Got 7 + 13. Great turnout, I hate I couldn’t stay for the food. Little nugget of wisdom I wish I had yesterday: If you are going to step down off the box, alternate the leg you step down with. I have one very sore calf muscle today!
http://www.youtube.com/watch?v=yX39J_YyKbs
Who am I?
@ Patrick, Thanks, Stole some Naproxen from my Father and it did the trick. Still plan on going to get a deep tissue massage and chiropracter adjustment.
Just finished the 11.2 WOD @ Crossfit Works in Tucson.
6+13
WOD 11.2
11+27
I hate push-ups.
11+21
pushups suck, and I think I jacked up my right knee.
Just heard Russell got 13+20
Thanks to all who came today and thanks for all the great side dishes!
5+35, Rx’d!!
I think 11.2 was the first thing I’ve managed to do as prescribed–been through my notebook and couldn’t find anything I didn’t have to scale except the heavy 1-1-1-1-1-1-1 things where the weight is scaled by nature of the Rx. So, there’s something to be excited about. 5+3, Rx.
Thanks for all the cheering on 11.2. Got 7 + 13. Great turnout, I hate I couldn’t stay for the food. Little nugget of wisdom I wish I had yesterday: If you are going to step down off the box, alternate the leg you step down with. I have one very sore calf muscle today!
6+16
5+1