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Saturday, 02 Apr, 2011

Posted by Mandee on April 1, 2011   |   10 Comments

9amĀ  workout-

Thruster 3-3-3-3-3-3-3

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Sherwood Chronicles: Community Part 6“, CrossFit Journal preview video [wmv] [mov]

femme fizzYcal – Helen Kim-Papas.


10 responses to “Saturday, 02 Apr, 2011”

  1. Michael K says:

    @ Patrick, Thanks, Stole some Naproxen from my Father and it did the trick. Still plan on going to get a deep tissue massage and chiropracter adjustment.

    Just finished the 11.2 WOD @ Crossfit Works in Tucson.
    6+13

  2. WOD 11.2

    11+27

    I hate push-ups.

  3. Tye says:

    11+21
    pushups suck, and I think I jacked up my right knee.

  4. Katherine says:

    Just heard Russell got 13+20

    Thanks to all who came today and thanks for all the great side dishes!

  5. Don says:

    5+35, Rx’d!!

  6. DaveC says:

    I think 11.2 was the first thing I’ve managed to do as prescribed–been through my notebook and couldn’t find anything I didn’t have to scale except the heavy 1-1-1-1-1-1-1 things where the weight is scaled by nature of the Rx. So, there’s something to be excited about. 5+3, Rx.

  7. Mandy McMillion says:

    Thanks for all the cheering on 11.2. Got 7 + 13. Great turnout, I hate I couldn’t stay for the food. Little nugget of wisdom I wish I had yesterday: If you are going to step down off the box, alternate the leg you step down with. I have one very sore calf muscle today!

  8. Russ Hines says:

    5+1