Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
354
353. My legs still feel like rubber.
PU, on hangboard: 50
PU: 77
SU, feet unanchored: 71
AS: 125
Total: 323
383
Went for max Tabata score. Tabata score — 47 (PR +4)
Just noticed Kevin is on the CF Games site:
http://games2009.crossfit.com/thegames/one-last-chance-to-qualify.html
With 10# Vest: Total Reps: 342, Pull ups: 41, Push Ups: 73, Sit Ups:88, Squats: 140
329
335
Check out Sugar Stacks — clear representative of how much sugar is in some foods:
http://www.sugarstacks.com/
336 at home, no hooking of the feet.
Pull-ups 55 :: Push-ups 77 :: Sit-Ups 73 :: Air Squats 131
wall ball shots then full slams 25, 20,15,10,5
5:33
Watched and yelled at Russell while he crushed “fran” in 2:31!!!!!!
He crushed “fran”
Score: 304
Pullups – 37, Pushups – 61, Situps – 112, Squats – 94
Score: 265 (jumping pull-ups & “peel myself off the ground” push ups!)
Is there some trick to gravatar? I set up an account with a picture and I’m still a dead person. hmmmm…..
327