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Saturday, 02 May, 2009

Posted by Mandee on May 2, 2009   |   16 Comments

Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

16 responses to “Saturday, 02 May, 2009”

  1. Hudson Slater says:

    354

  2. J.D. says:

    353. My legs still feel like rubber.

  3. A.S. Britt says:

    PU, on hangboard: 50
    PU: 77
    SU, feet unanchored: 71
    AS: 125

    Total: 323

  4. Garth says:

    383
    Went for max Tabata score. Tabata score — 47 (PR +4)

  5. Robert Montgomery says:

    With 10# Vest: Total Reps: 342, Pull ups: 41, Push Ups: 73, Sit Ups:88, Squats: 140

  6. Larry Lowe says:

    329

  7. Justin says:

    335

  8. Garth says:

    Check out Sugar Stacks — clear representative of how much sugar is in some foods:
    http://www.sugarstacks.com/

  9. Daniel says:

    336 at home, no hooking of the feet.
    Pull-ups 55 :: Push-ups 77 :: Sit-Ups 73 :: Air Squats 131

  10. Craig Herr says:

    wall ball shots then full slams 25, 20,15,10,5
    5:33

    Watched and yelled at Russell while he crushed “fran” in 2:31!!!!!!

  11. Craig Herr says:

    He crushed “fran”

  12. Will Blankenship says:

    Score: 304

    Pullups – 37, Pushups – 61, Situps – 112, Squats – 94

  13. naomi says:

    Score: 265 (jumping pull-ups & “peel myself off the ground” push ups!)

  14. naomi says:

    Is there some trick to gravatar? I set up an account with a picture and I’m still a dead person. hmmmm…..