As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
Movement is the fountain of youth
Why your kitchen needs painter’s tape and a Sharpie
Isn’t this the WOD that Russell had to do yesterday?! Sweeet!
3 rds + 5 scaled to 72 singles/round
5+4 scaled to 72 singles
Thanks for the workshop Dennis.
Great job today on “The Triplet”
5+4 RXd Not sure how much longer the 41 year old man can keep up with Tye and these Bad “A” CFHSV athletes.
Hope everyone enhanced their kettlebell technique and learned some new skills, drills, and kettlebell applications to better their lives and CF fitness. I really enjoyed teaching the class.
Once again Great Job Russell “the Muscle” Berger at the USAW/CF competition. You set a super high standard for CFHSV. Were very proud of you.
Train Hard, Train Smart, Train to Survive! OkieDB Out
Got a pic of Russell the big time CF sports commentator. Nice work!
Where are the results posted? Did he win?
Hey gym leader…..UPDATE US!!!
Nice KB workshop by Dennis, tight little AMRAP to finish it up. Though it may be a while before I try the ‘KB helicopter’ with 2 pood!
Not sure of my position. Awards ceremony coming up soon. Stay posted!
2 rounds+ 10 as rxd