logo

Saturday, 02 Oct, 2010

Posted by Mandee on October 1, 2010   |   9 Comments

“The triplet”
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders

Movement is the fountain of youth

Why your kitchen needs painter’s tape and a Sharpie

9 responses to “Saturday, 02 Oct, 2010”

  1. AmandaJ says:

    Isn’t this the WOD that Russell had to do yesterday?! Sweeet!

  2. Ron Wood says:

    3 rds + 5 scaled to 72 singles/round

  3. Justin says:

    5+4 scaled to 72 singles

  4. Tye says:

    5+3 RX’d

    Thanks for the workshop Dennis.

  5. Dennis says:

    Great job today on “The Triplet”
    5+4 RXd Not sure how much longer the 41 year old man can keep up with Tye and these Bad “A” CFHSV athletes.

    Hope everyone enhanced their kettlebell technique and learned some new skills, drills, and kettlebell applications to better their lives and CF fitness. I really enjoyed teaching the class.

    Once again Great Job Russell “the Muscle” Berger at the USAW/CF competition. You set a super high standard for CFHSV. Were very proud of you.

    Train Hard, Train Smart, Train to Survive! OkieDB Out

  6. KLowe says:

    Got a pic of Russell the big time CF sports commentator. Nice work!

    Where are the results posted? Did he win?

    Hey gym leader…..UPDATE US!!!

  7. Josh Kennedy says:

    Nice KB workshop by Dennis, tight little AMRAP to finish it up. Though it may be a while before I try the ‘KB helicopter’ with 2 pood!

  8. Russell says:

    Not sure of my position. Awards ceremony coming up soon. Stay posted!

  9. katie g says:

    2 rounds+ 10 as rxd