Saturday, 04 April, 2009

Posted by Mandee on April 4, 2009   |   15 Comments


Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

15 responses to “Saturday, 04 April, 2009”

  1. Larry Lowe says:

    17:14 with run starting at the door next to parking lot. I didn’t know where to start the run and accidentally shortened mine and Kevin’s workout.

  2. klowe says:


    *run starting at the door instead of the back wall. Add 1:30 to total time.


    -pulled a rhomboid again…….annoying little muscle!

  3. Zak says:


  4. Robert Montgomery says:

    Did the 10 sets of 10 Ring Dips and 10 Pull Ups Workout from a week or so ago. 21:21. No problem with cardio here, just strength and technique on my kipps.

  5. J.D. says:

    22:58, using 75#. Left leg is getting there but still tight. Lots of room for for improvement…

  6. Russell says:

    extra rest day

  7. Daniel says:

    Went to B’Ham to visit with family. Nice pic on the post. I might make this workout up. I need OHS work to meet my T-Shirt goal.

  8. Brad says:


  9. klowe says:

    Yeah…who is the lady in the pic? I think I forgot the name. Beautiful intensity!

  10. Garth says:

    15:03, OHS unbroken except for a couple in first set getting situated

  11. Lindsey says:

    13:22 – OHS w/ PVC

    I was just happy to actually squat today w/o pain in my back!

  12. Slade White says:

    My body isn’t recovering very well. Instead of workout, I slept about 12 hours. FEEL THE BURN!

  13. Kiki says:

    24 : 57

  14. Justin says:

    24:04. my form is beyond terrible…had to drop to 65lbs to get something that remotely resembled an ohs

  15. Lindsey says:

    30+. Yeah, I’m terrible. Still having a hard time with squats and running was no easy task either. Gotta start somewhere, I guess.
    Thanks for the photo opp, Russell. 5 minutes after this was taken, I was hugging the trash can. Good times…