Saturday, 04 Jun, 2011

Posted by Mandee on June 3, 2011   |   9 Comments



For time:
50 Pull-ups
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees
20 Pull-ups
40 Burpees
10 Pull-ups
50 Burpees

Post time to comments.

Ring Handstand Push-Ups With Jeff Tucker” by Again Faster EquipmentCrossFit Journal preview video [wmv] [mov]

9 responses to “Saturday, 04 Jun, 2011”

  1. Patrick says:

    Justin = Legit

  2. Josh Kennedy says:

    Hmmmm, 150 pullups today. Gentleman/Ladies: prepare to tape your hands (a la Justin / legit photo)

  3. Eric Hedges says:

    I agree legit photo of Justin. Hate that I missed this WOD. See you Monday 0600!

  4. Dennis says:

    Tough WOD today. Great job to everyone that came in and hit it hard. Beautiful way to start a Saturday. Train Hard, Train Smart, Train to Survive!

  5. Kerri says:

    Tough WOD for my 2nd CF Annibirthday!
    I can’t believe it’s already been two years! But, you know what they say, right? Time flies when you’re having fun! Here’s to many more years of CrossFit, and another year confirming that the Globo Gym days are OVA!

  6. Josh McGuire says:

    Completed workout….not in time allowed.


  7. Rich C. says:

    34:07 rx’d