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Saturday, 05 June, 2010

Posted by Mandee on June 4, 2010   |   12 Comments


Northeast Regional Event 1

Three rounds, 21-15- and 9 reps, for time of:
135 pound Overhead squat
Pull-ups

Rob Orlando 3:44 (4:00 at the Regional but did it again), Stacey Kroon 5:56 (95lb OH squat). Post time to comments.

12 responses to “Saturday, 05 June, 2010”

  1. Zak says:

    Complete 6 rounds:

    5 Hang Power Cleans @ 75% of body weight (145#)
    1 Twenty Yard Short Shuttle Runs

    *Rest 45 seconds between rounds

    7:20
    Looking at the discription of the shuttle run again I ended up going too far for the run. I ended up sprinting out 10 yards then back 20 then another 10 to the start.

  2. Emily D. says:

    Moving today so have to miss this WOD. We will be putting our functional fitness to work!

  3. z says:

    Eurocross 5K: 24:09. Was a muddy wet mess and tough challenge. Total blast. Aaron torched it with a top 10 finish.

    • Aaron says:

      Official results posted.
      They have you as Anthony “Zang”? #165, finished 25th overall, great job!

      Top 10 would have been sweet, but I finished 13th overall, 22:24.

      Other CFHSV’ers, Shawn Kent 40th, 25:58

      Eurocross was a blast!

  4. Kerri says:

    14:59-Scaled to 65#, and kpu’s at best!!
    Randy really threw some soreness into the mix!!

  5. Patrick says:

    5/3/1 Squats: 185(3)-205(3)-235(12)
    5/3/1 Press: 105(3)-120(3)-135(10)
    OHS try to set a PR:
    45(10)-65(5)-95(3)-115(1)-120(1)-135(1)-140PR

    10 x 100yd sprints
    30-60 sec rest between efforts

    Felt a pull in the right hamstring on the 5th or 6th sprint. Probably wasn’t the best idea to do these after a rep max and PR squat. But, what can I say, I’m stupid.
    Most sprints were b/w 15-16 sec.
    Haven’t done an all out 100 yd sprint in… I don’t know… 20 yrs. Grass (if your a spaz) is a good idea, falling on your face is a distinct possibility.

  6. klowe says:

    CFFB:
    Complete 6 rounds:

    5 Hang Power Cleans @ 75% of body weight
    1 Twenty Yard Short Shuttle Runs

    *Rest 45 seconds between rounds

    Did 165lb cleans.
    6:40 – IMO 20yard shuttle sprints would have been much harder / effective

  7. Justin says:

    25:05 scaled to 115
    This one was a disaster. Started at 135 and got 4 before I dropped to 115. Shoulder mobility issues really hurt my overhead squats.

  8. tracey says:

    “Randy” 5:48… Thanks Jake

  9. Barry S says:

    20 min AMRAP
    10 pullups (red band assist for me)
    15 box jumps (20″)
    20 wall ball (20#)

    5

  10. Katie says:

    16:36 scaled to 65#, CTB Pullups.