Saturday, 05 Mar, 2011

Posted by Mandee on March 4, 2011   |   9 Comments



Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters

If you’ve got a twenty pound vest or body armor, wear it.

Post time to comments.


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U.S. Army Sergeant Jason “Mick” McCluskey, 26, of McAlester, Oklahoma, assigned to the 27th Engineer Battalion, 20th Engineer Brigade, XVIII Airborne Corps, based out of Fort Bragg, North Carolina, was killed on November 4, 2010, when insurgents attacked his unit with small arms fire in Zarghun Shahr, Mohammad Agha district, Afghanistan. He is survived by his son Landen, and his mother Delores Olivares.

9 responses to “Saturday, 05 Mar, 2011”

  1. Dean says:

    28:42, i really enjoyed that WOD waaay too much!

  2. Tye says:

    Morning WOD: McCluskey 28:07 RX’d, but without the 20 pound vest.

    Afternoon WOD: Fighting the storms and praying we don’t get any more heavy rain. Never thought that with living on the side of a mountain, I’d have to worry about flooding.

  3. Dennis says:

    A great BIG congratulations to Amanda Howard for earning her Orange Athlete Band today. Great Job and Keep it Up.

    How close or far are you from getting your next Athlete Band. Check with a coach and see what you can do to get there. There are benefits (personal and gym) to achieving these colors.

    Great job to everyone on the HERO WOD today. Start getting ready and stoked for the CF Open. I hope we get a lot of athletes participating and allowing us to build a Kick A Affiliate Team and Individual Regional Competitors. Back to Operation Torch writing. Train Hard, Train Smart, Train to Survive! Coach DB Out

  4. Klowe says:

    38:28 scaled: rounds 2 & 3 no vest for MU’s but worn for everything else. My mu’s sucked horribly today. I definitely need some practice. I “broke” after round 2. Contemplated quitting. Then remembered it was a hero wod and time was irrelevant.

    Very pround of Jake finishing strong Rx.

    This wod broke me. I’m going to have a rematch!

    RIP Sgt. McCluskey and thank you for your service.

  5. Cole says:

    30:55 heavy scale

  6. Casey says:

    I was thinking about getting the samba vulc .2 adidas shoe for cross fit so my arch is not as high like the shoes I have been wearing…I have been known to kick them off during class because they basically suck for the WODs. I could really use some advice here. Would it be a good our choice? Help!

    • AJ says:

      I love my Pumas and they are cheap. Phil wears Sambas and really likes them for CF and they are cheap too! He also has Innovates and switches depending on the WOD.

  7. AJ says:

    29:21 MU transitions and burpees instead of burpee pullups…the rain felt great