Saturday, 06 Nov, 2010

Posted by Mandee on November 5, 2010   |   12 Comments


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Austin Malleolo 25:51.
Jason Khalipa: 2:53, 3:05, 3:23, 3:46, 3:54 = 29:01.
Kevin Montoya 31:29.
Post times to comments.

Compare to 100504.

Competing With Diabetes–and Winning” with Steve Rodriguez, CrossFit Journal preview video [wmv] [mov]

Flight Attendants 1, Obama 0

12 responses to “Saturday, 06 Nov, 2010”

  1. Dennis says:

    “Barbara” will be a blast in more ways than one. Bring in your favorite jump rope if you have one. Train Hard, Train Smart, Train to Survive!

  2. Tracey says:

    GO GIRL! Great picture:) I GOT TWO ROPES… I’ll be glad to share. Buddylee.com BUY a rope, its a crossfitter must have.

  3. Daniel says:

    I look forward to it.

  4. katieg says:

    Just 3 rounds before I had to go.
    19:09 (not including rest) as rx’d

  5. katherine berger says:

    Great picture Lindsey! And great job to all 12 of the CFHSV athletes who took the time to run in the Hawk 5K this morning (in 30 degree weather!!!)! I hear that many PRs were set and Tracey and Craig were OVERALL winners!!! Congratulations!!! And I also want to congratulate Lindsey and Maranatha who were the top winners in their age groups!

    Great job guys!

  6. Jake Naumcheff says:


    Total time: 25:21

  7. Dennis says:

    Good Job to everyone on their date with “Barbara” Like I said she is one Bad B, I mean benchmark girl.
    Time as RXd = 2:55, 2:56, 2:56, 2:57, 3:02 Total time counting breaks = 26:48
    All unbroken until last set of push-ups. Almost stayed sub 3s. Hurts to know this after it was over. Every second counts.

    Keep on working those Double-Unders everyone. Once again in closing I was very pleased with everyone’s output on their date with Barbara. Keep striving for elite fitness. Train Hard, Train Smart, Train to Survive!

  8. Josh Kennedy says:

    Made this up from a hotel fitness room in downtown Austin

    32:28 total (5:07, 6:33, 6:43, 7:06. 6:55), but didn’t rest at all between rounds (extra layer of suffering)