Rest Day
10 Push up 15 OHS 65# 20 Box Jumps 24″
20 min AMRAP
5 + 15…I think. Kinda lost track.
Squat 10×3 @ 65% of 1 RM 205#(30 secs rest) Bench 5×5 225-225-225-235-235
Then 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Deadlift 150% BW (scaled to 225#) Pull Ups
I actually dusted off my 15 lb weight vest and hit the Guntersville High School stadium. First time since starting Crossfit. I blew away my old times. My calves are killing me…..not really looking forward to today’s WOD.
and I finally made it in a picture 🙂
10 Push up 15 OHS 35# 20 Box Jumps 24″
6+15 Weightlifting shoes seem to help my OHS quite a bit, but they make box jumps suck even more than usual
10 Push up
15 OHS 65#
20 Box Jumps 24″
20 min AMRAP
5 + 15…I think. Kinda lost track.
Squat 10×3 @ 65% of 1 RM 205#(30 secs rest)
Bench 5×5
225-225-225-235-235
Then
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Deadlift 150% BW (scaled to 225#)
Pull Ups
I actually dusted off my 15 lb weight vest and hit the Guntersville High School stadium. First time since starting Crossfit. I blew away my old times. My calves are killing me…..not really looking forward to today’s WOD.
and I finally made it in a picture 🙂
10 Push up
15 OHS 35#
20 Box Jumps 24″
20 min AMRAP
6+15
Weightlifting shoes seem to help my OHS quite a bit, but they make box jumps suck even more than usual