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Saturday, 09 May, 2009

Posted by Mandee on May 9, 2009   |   12 Comments

“Grace”

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

12 responses to “Saturday, 09 May, 2009”

  1. Katie says:

    Katie: 3:34 at 65#
    Josh: 2:52 as Rx’d

  2. Howard says:

    14:19 as rx’d. Watched Jimmy do it in 1:38. He’s going to kick butt at The Citadel!

  3. Robert Montgomery says:

    Back Squats: 3×5: 245-265-275PR

    Rest 20 Mins

    “Grace” 5:41 as rx’d

  4. Larry Lowe says:

    6:15 as Rx

    Then did 2K row in 7:54

  5. Jimmy says:

    1:36, should have been better

  6. klowe says:

    Check out Russell’s latest CrossFit journal submission

    http://games2009.crossfit.com/regionals/southern-discomfort.html

  7. Karen says:

    Ran 5K in my neighborhood 29:57. Not great but getting better. Got it in under 30:00! Which is sadly a PR.

  8. Brad says:

    4:18 with grace. I just didnt feel like being there. Oh well always next time. Good job Jimmy thats a nucking futs time.

  9. J.D. says:

    10:34 using 115#. Russell helped out on my technique, and the last 10 felt better than the first. Lotsa room for improvement. Saw Jimmy “the MAN” do it as Rx’d in 1:36. Unbelievable!

  10. Lindsey says:

    5:49 @ 85# – could have done much better

  11. klowe says:

    Grace – 2:41 (Sat)
    “re-Grace” – 2:11 (Mon)

  12. Justin says:

    5:39 as Rx