Three rounds for time:
7 Front Squats (Male 70% bodyweight, Female 50% bodyweight) pulled from the floor
Reminder: The bring a friend WOD is today at 10:00! We look forward to seeing you there!
“Shoulder Mobility” with Coach Mike Burgener – video [wmv] [mov]
Paleo Challenge starts today! I want you all to know that my youngest is turning 7, has his b-day party this afternoon. There will be cake and ice cream, plus other assorted kids b-day food, of which I WILL NOT PARTAKE! Sucks, guess I’ll eat a celery stick with peanut butter or something…
Peanut butter? I think that is forbidden ..don’t do it, be strong!!
Great wod to bring a a friend to, thanks so much! Brought my parents so they could get an idea of crossfit is and it worked!
Tougher WOD today than it appeared. Especially with a cold and lack of rest. Still finished. Have a good weekend everybody.
The Sunday 4pm class will be the CF Games Event 10.