Saturday, 1 October, 2011

Posted by Mandee on September 30, 2011   |   5 Comments


Three rounds for time:

7 Front Squats (Male 70% bodyweight, Female 50% bodyweight) pulled from the floor

400 Meter Run
14 Hand Release Push-Ups
28 Double-Unders


Reminder: The bring a friend WOD is today at 10:00! We look forward to seeing you there!

CrossFit Origins: An Interview With Fast Company Magazine” with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

“Shoulder Mobility” with Coach Mike Burgener – video [wmv] [mov]

5 responses to “Saturday, 1 October, 2011”

  1. Josh Kennedy says:

    Paleo Challenge starts today! I want you all to know that my youngest is turning 7, has his b-day party this afternoon. There will be cake and ice cream, plus other assorted kids b-day food, of which I WILL NOT PARTAKE! Sucks, guess I’ll eat a celery stick with peanut butter or something…

  2. Brady says:

    Great wod to bring a a friend to, thanks so much! Brought my parents so they could get an idea of crossfit is and it worked!

  3. Don says:

    Tougher WOD today than it appeared. Especially with a cold and lack of rest. Still finished. Have a good weekend everybody.

  4. Dennis says:

    The Sunday 4pm class will be the CF Games Event 10.