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Saturday, 10 December, 2011

Posted by Mandee on December 9, 2011   |   No Comments

Warm-up:

Partner 1: 50 meter run

Partner 2: Hang w/active shoulders

Swap

Partner 1: 50 meter run

Partner 2: Plank hold

Swap

Partner 1: 50 meter run

Partner 2: V-sit hold

Swap

 

Workout:

8 Sets

30 second AMRAP

4 Pull-ups

8 Box jumps 24″

Rest 30 seconds

 

Active rest 10 minutes

 

6 Sets

60 second AMRAP

8 Kettlebell swings 24/16 kilograms

20 Double-unders

Rest 60 seconds

 

Cooking With Massie: Bacon-Wrapped Sweet-Potato Pucks“, CrossFit Journal preview video [wmv] [mov]

“Discovering New Possibilities” – video [wmv] [mov]

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