Warm-up:
Partner 1: 50 meter run
Partner 2: Hang w/active shoulders
Swap
Partner 1: 50 meter run
Partner 2: Plank hold
Swap
Partner 1: 50 meter run
Partner 2: V-sit hold
Swap
Workout:
8 Sets
30 second AMRAP
4 Pull-ups
8 Box jumps 24″
Rest 30 seconds
Active rest 10 minutes
6 Sets
60 second AMRAP
8 Kettlebell swings 24/16 kilograms
20 Double-unders
Rest 60 seconds
“Cooking With Massie: Bacon-Wrapped Sweet-Potato Pucks“, CrossFit Journal preview video [wmv] [mov]