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Saturday, 10 March, 2012

Posted by Mandee on March 9, 2012   |   4 Comments

Workout:

CrossFit Games Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.3 workout instructions – video [wmv] [mov] [HD mov]

Annie Thorisdottir 13 rounds + 8 push press (20″ box, 75lb push press).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

4 responses to “Saturday, 10 March, 2012”

  1. VOD:
    Through you we push down our foes; through your name we tread down those who rise up against us. For not in my bow do I trust, nor can my sword save me. But you have saved us from our foes and have put to shame those who hate us. In God we have boasted continually, and we will give thanks to your name forever. Selah – Psalm 44:5-8

  2. AP says:

    McKay Hollow Madness 25K Course
    2:29:13
    HR Avg 158, HR Max 178

    Good luck to everyone tackling 12.3, get after it!

  3. David McMillion says:

    Great job today everyone! Jake is the man! It was a pleasure watching him get 11+11. Great job coach!

  4. Bradley F says:

    7 + 10 on 12.3

    Awesome job Jake