10 responses to “Saturday, 10 Oct, 2009”

1. Craig Herr says:

   October 10, 2009 at 9:02 am

   Another plug for Cross fit! Russell training those guys has made a huge difference. awesome job!!!!

2. tracey says:

   October 10, 2009 at 9:26 am

   Endurance 10k 57:11 not bad for my first non-stop long run this season. My season is fall / winter for running.

3. Russell says:

   October 10, 2009 at 9:30 am

   and the Moron of the week award goes to……

   http://super-trainer.com/wp-content/uploads/2009/05/bosu-barbell.jpg

4. klowe says:

   October 10, 2009 at 11:57 am

   The awesomeness of that picture is beyond descriptive words!!!

5. Patrick says:

   October 10, 2009 at 1:05 pm

   Swiss ball back squats…yep, you’ve officially gone too far.

   Katherine, great beginners “dude” yoga class today. Thanks for offering this.

6. Jake Naumcheff says:

   October 10, 2009 at 1:12 pm

   Five rounds for time of:
   500 meter Row
   15 Pull-ups
   20 Double unders

   As Rx’d 19:59

7. Justin says:

   October 10, 2009 at 7:46 pm

   That looks about as safe as running in the woods in the dark

8. Katie says:

   October 10, 2009 at 8:31 pm

   Made up 5K today in my neighborhood – actually, it was 2.3 miles… for some reason I got 2.3 and 3.2 backwards, thanks to dyslexia. Anyhow, ran it in 20:14, which would put me at pace for my usual 5K time.

9. Tricer says:

   October 11, 2009 at 12:10 am

   Monte Sano 15k today. 1:23

10. Daniel says:

    October 11, 2009 at 6:22 am

    Awesome Russell!! Congrats on the Chargers. Also 3 cheers for FRAN today. Last time, Feburary 13th!!! I thought we’d never do this WOD again.