Five rounds for time of:
500 meter Row
20 Double unders
The Chargers Beat The Defending League Champions – Notre Dame
How Nonsense Sharpens the Intellect
Another plug for Cross fit! Russell training those guys has made a huge difference. awesome job!!!!
Endurance 10k 57:11 not bad for my first non-stop long run this season. My season is fall / winter for running.
and the Moron of the week award goes to……
The awesomeness of that picture is beyond descriptive words!!!
Swiss ball back squats…yep, you’ve officially gone too far.
Katherine, great beginners “dude” yoga class today. Thanks for offering this.
As Rx’d 19:59
That looks about as safe as running in the woods in the dark
Made up 5K today in my neighborhood – actually, it was 2.3 miles… for some reason I got 2.3 and 3.2 backwards, thanks to dyslexia. Anyhow, ran it in 20:14, which would put me at pace for my usual 5K time.
Monte Sano 15k today. 1:23
Awesome Russell!! Congrats on the Chargers. Also 3 cheers for FRAN today. Last time, Feburary 13th!!! I thought we’d never do this WOD again.