Saturday, 10 Oct, 2009

Posted by Mandee on October 10, 2009   |   10 Comments

Rest Day


Five rounds for time of:
500 meter Row
15 Pull-ups
20 Double unders

The Chargers Beat The Defending League Champions – Notre Dame

How Nonsense Sharpens the Intellect

10 responses to “Saturday, 10 Oct, 2009”

  1. Craig Herr says:

    Another plug for Cross fit! Russell training those guys has made a huge difference. awesome job!!!!

  2. tracey says:

    Endurance 10k 57:11 not bad for my first non-stop long run this season. My season is fall / winter for running.

  3. klowe says:

    The awesomeness of that picture is beyond descriptive words!!!

  4. Patrick says:

    Swiss ball back squats…yep, you’ve officially gone too far.

    Katherine, great beginners “dude” yoga class today. Thanks for offering this.

  5. Jake Naumcheff says:

    Five rounds for time of:
    500 meter Row
    15 Pull-ups
    20 Double unders

    As Rx’d 19:59

  6. Justin says:

    That looks about as safe as running in the woods in the dark

  7. Katie says:

    Made up 5K today in my neighborhood – actually, it was 2.3 miles… for some reason I got 2.3 and 3.2 backwards, thanks to dyslexia. Anyhow, ran it in 20:14, which would put me at pace for my usual 5K time.

  8. Tricer says:

    Monte Sano 15k today. 1:23

  9. Daniel says:

    Awesome Russell!! Congrats on the Chargers. Also 3 cheers for FRAN today. Last time, Feburary 13th!!! I thought we’d never do this WOD again.