Workout:
Thruster 3-3-3-3-3-3-3
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135-145-155-165-175-185-195(1) Great coaching, as always, from Dennis.
Nice job Justin!
135-145-155-165-175-185-195-205 Nice see some of the morning crew that I never get to meet. Thanks for the coaching Justin. I would have quit at 185# if you weren’t there.
Oh the workout was a Lung burner and Go Herd! 🙂
Home Gym: 135-140-145-150-155-160-165
I don’t know if I could have gone any higher.
Warmed up with the Glute exerises Jake has me on. Step ups, Good mornings, deadlifts.
135-145-155-165-175-185-195(1)
Great coaching, as always, from Dennis.
Nice job Justin!
135-145-155-165-175-185-195-205
Nice see some of the morning crew that I never get to meet.
Thanks for the coaching Justin. I would have quit at 185# if you weren’t there.
Oh the workout was a Lung burner and Go Herd! 🙂
Home Gym:
135-140-145-150-155-160-165
I don’t know if I could have gone any higher.
Warmed up with the Glute exerises Jake has me on. Step ups, Good mornings, deadlifts.