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“Handstand Virtuosity: Part 1” with Laurie Galassi, CrossFit Journalpreview video [wmv] [mov]
“Elbows High and Outside” with Coach Mike Burgener – video [wmv] [mov]
Great coaching, as always, from Dennis.
Nice job Justin!
Nice see some of the morning crew that I never get to meet.
Thanks for the coaching Justin. I would have quit at 185# if you weren’t there.
Oh the workout was a Lung burner and Go Herd! 🙂
I don’t know if I could have gone any higher.
Warmed up with the Glute exerises Jake has me on. Step ups, Good mornings, deadlifts.