Saturday, 10 September, 2011

Posted by Mandee on September 9, 2011   |   5 Comments


Thruster 3-3-3-3-3-3-3

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Handstand Virtuosity: Part 1” with Laurie GalassiCrossFit Journalpreview video [wmv] [mov]

“Elbows High and Outside” with Coach Mike Burgener – video [wmv] [mov]

5 responses to “Saturday, 10 September, 2011”

  1. Justin says:

    Great coaching, as always, from Dennis.

  2. Patrick says:

    Nice see some of the morning crew that I never get to meet.
    Thanks for the coaching Justin. I would have quit at 185# if you weren’t there.

  3. Matthew says:

    Oh the workout was a Lung burner and Go Herd! 🙂

  4. Larry says:

    Home Gym:

    I don’t know if I could have gone any higher.

    Warmed up with the Glute exerises Jake has me on. Step ups, Good mornings, deadlifts.