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Saturday, 11 August, 2012

Posted by Mandee on August 10, 2012   |   4 Comments

Warm-up:

500 Meter row

3 Rounds:

8 Medicine ball squat clean throws

8 Medicine ball sit up throws

 

Workout:

For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep

Post time to comments.

Compare to 110914.

WOD Demo with CrossFit Impavidus – video [wmv] [mov] [HD mov]

2011 Games VaultMens Rope/Clean, Heat 5 – video [wmv] [mov]

4 responses to “Saturday, 11 August, 2012”

  1. Matt B. says:

    Who is that sexy beast?

  2. Mandee says:

    22:04 rx’d
    Took me about 5minutes to get that last C&J
    Great job to everyone who made it to our new 8am class this morning, and thanks to Dennis for the great coaching 🙂

  3. AP says:

    Scaled 9:56

    Scaled C&Js to 135-140-145-155-165(Prev 1RM PR)
    Rope climbs Rx’d

    Me likey the new 0800 time!

  4. Bradley Futch says:

    20:03 Scaled
    Did Rope Climbs Rx’d
    Scaled C&J to 125-145-165-185-195