Warm-up:
500 Meter row
3 Rounds:
8 Medicine ball squat clean throws
8 Medicine ball sit up throws
Workout:
For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep
Post time to comments.
Compare to 110914.
WOD Demo with CrossFit Impavidus – video [wmv] [mov] [HD mov]
2011 Games Vault: Mens Rope/Clean, Heat 5 – video [wmv] [mov]
Who is that sexy beast?
22:04 rx’d
Took me about 5minutes to get that last C&J
Great job to everyone who made it to our new 8am class this morning, and thanks to Dennis for the great coaching 🙂
Scaled 9:56
Scaled C&Js to 135-140-145-155-165(Prev 1RM PR)
Rope climbs Rx’d
Me likey the new 0800 time!
20:03 Scaled
Did Rope Climbs Rx’d
Scaled C&J to 125-145-165-185-195