Saturday, 12 Dec, 2009

Posted by Mandee on December 11, 2009   |   16 Comments

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Iron Will, Iron Bodies” The CrossFit Journal

Post thoughts to comments.

16 responses to “Saturday, 12 Dec, 2009”

  1. Russell says:

    I’d like to thank everyone who donated to the Project Lumberjack Fundraiser. While only 38 individuals donated to our fundraiser (3 of whom were not CFHSV members) the total amount we raised as an affiliate was $1525.00, well over the 1000.00 goal we set for ourselves. While the fundraiser is still open, I’m happy with the goal we have reached. If any of you would still like to donate, you can visit this site to do so:


    Thanks again to those of you who made the choice to help.

    • Robert S. says:

      That is awesome. I thought I heard someone say we raised more money than any other affiliate. Not sure if this is true, but either way this showing of support by CFHSV and our friends is an example to be followed. Supporting of service members and their families is a must.

  2. klowe says:

    Thanks Russell for posting the donation link.

    Congrats to all you guys that participated and donated to the cause!

    Have fun with the total today! That shoulder press should be fun : )


  3. Craig Herr says:

    Awesome cause for us to support and be a part of. It was the least we could do for those that risk their lives everyday for our freedom.

  4. Robert S. says:

    BS=265# (10# pr)
    SP=115# (-10# pr)
    DL=325# (= pr, but 20# pr during CFT)

    CFT=705# (pr)

    After yesterday, I wasn’t expecting much out of the SP today. Happy to finally match my DL pr during a CFT.

  5. Aaron says:

    BS 215pr
    SP 110pr
    DL 300pr
    Total 625pr

    Stoked to get 300 today, failed at 295 on 091104.

    Thanks for posting the tally Russell. There’s no question CF improves quality of life, but it’s somethng else to see we have quality individuals who are members of CFHSV. I’m thankful to be a part of it.

  6. Zak says:

    Complete 5 rounds for time:

    3 Power Snatches @ 75% of 1 RM
    6 Ball Slams 40 lbs
    9 Ring Dips

    *Rest 45 seconds between rounds

    6:37 used 185# for the power cleans

    • Zak says:

      I really need to pay more attention to what the WOD is. I did cleans when I should have done snatches.

  7. Garth says:

    Excellent cause and proud to be a part of CF HSV. I only wish I had not drank so much in Atlanta or I would have participated at Crossfit Peachtree. Oops!

    BS – 315 (down a good amount from PR)
    SP – 155 (same as last time)
    DL – 375 (not making much progress on DL)
    CFT 835

  8. Russell says:

    BS-335 (down 10 lbs. from last time)

    CFT- 915

    Thanks Charlie for the motivation on the Deadlifts

  9. Justin says:

    CFT 920(PR)

  10. Jake Naumcheff says:

    BS- 300(PR)
    SP- 135(same)
    DL- 395(PR)

    CFT= 830(PR)

  11. Jimmy says:

    did lumberjack today, 24:43. then i curled up in a ball and passed out for three hours. great ob guys, great cause

  12. joe c says:

    BS 200()P.R)
    SP 115(P.R)
    DL 310
    TOTAL=615 p.r

  13. LeshaS says:

    BS – 205 (PR by 5)
    SP – 90 (PR by 5)
    DL – 245 (PR by 5)

    CFT – 540 (PR)

  14. Kerri says:

    BS-180 (PR)