200 Meter run or row
6 Medicine ball squat cleans
3 Inverted burpees
Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups
Philip Kniep 4:29, Kristan Clever 5:05 (135lbs), James Hobart 6:05, Kevin Montoya 6:41.
Post time to comments.
Compare to 100721.
WOD Demo at Reebok CrossFit One by Again Faster Equipment – video [wmv] [mov]
Nate!!!!! 11:30 class bringing it. My boys:)
Nate pulling up a sumo DL about twice his bodyweight. Legit!
And breakfat or lunch on me for HSV athlete who does this WOD tomorrow Rx’ed within time allotment, that thing is crazy!
Do we get to pick the restaurant?
Of course, what kind of cheap skate do you take me for? 🙂 I am thinking you want the big bag lunch from Hardee’s down the street though
Dang I missed out on free food! Haha Special Thanks to everyone for the text a facebook post! The love was appreciated! They haven’t posted the standings yet! However, today was rough loved every moment of it.
Lactate Burn: My mom use to recite that scripture to us when we use to watch horror movies and Again when I was older and started drinking!!! Haha
Good luck to Bryant at Garage Games 1 this weekend! I know he’ll represent CFHSV well!
Man once again the Lactate Burn Man did not get the word about these competitions. We need to make a local competition announcement on our website. Jake can you make this happen?
Bryant go kill it CrossFit Crazy! You are one Crazy Fast CrossFitter. Rooting and praying for you brother.
Today at a sporting competition, I became aware of some scripture that I feel is pretty relevant to CFers and thought I would share with you as it toched me.
1 Corinthians 6:19-20
19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.
0730: 8.5 mile trail run on McKay Hollow Course (1:45:05). Climbed Warpath Ridge, then hit McKay Hollow and the “death march” out. I don’t know what sick twisted mind decided to make that a “trail” but it was fun. 🙂
1100: 17:26 Scaled cleans to 155 pounds, Ring HSPU as Rx’d
Crossfit Larry Home Gym
3 cleans @ 185lbs
4 hspu (regular)
Hspu were difficult after benchpress yesterday. Strict through 5 rounds, kipped last 2 rounds
Scaled cleans to 185, scaled ring hspu to deficit hspu with hands on 45lb plates.