Saturday, 11 Jun, 2011

Posted by Mandee on June 10, 2011   |   10 Comments



30-20-10 rep rounds for time of:

Wall ball shots, 20# ball



Immediately following completion of the workout you  will have 5 minutes to establish a 1 rep max Clean. Barbell must be empty at the beginning of the 5 minutes.

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He has made everything beautiful in its time. He has also set eternity in the hearts of men; yet they cannot fathom what God has done from beginning to end.

Ecclesiastes 3:11

10 responses to “Saturday, 11 Jun, 2011”

  1. Jamie Flynt says:

    Go Brady!!!!!!!!!!! aka Batman!

  2. Carson says:

    Nice, Brady! Killin’ it!

  3. damnitfeelsgoodtobeagangsta says:

    Awesome pic and more awesomer work yesterday Brady!

  4. Tye says:

    Nasty Girls 8:56 rx’d at home in ky. PR by just over 3 minutes from Sept.

  5. Kerri says:

    8:56 rx’ed. I have a crick in my neck, so today was a bit if a struggle. Not to mention DU’s wouldn’t kick in for crap.

  6. Robert S. says:

    3-3-3 hang clean
    Stayed light to work technique

    3×3 clean pulls

    3 rounds
    10 sec L-Sit
    20 pullups
    40 sqauts
    80 double-unders

  7. Josh McGuire says:

    Started with DU had to scale to SU quickly


  8. Karen says:

    4:51 then 125lbs. totally screwed up the squat clean. Could have gotten much more than 125 (I know I can do 140, just did a 140 thruster 3 weeks ago!!). Should have thought it through much better. But I am happy with pushing through the first part of the workout and getting sub-5. And linking first 30 DU!! Woohoo!!

    Great Split Jerk class!

  9. DaveC says:

    Scaled to 4x two-legged DBSUs, 7:21. Middle set of wall ball shots came hard. 145-150-155 (PR,+30) on the squat clean before cutoff. Never tried a split jerk before the worskshop. Have some work to do on that movement, but it was a lot of fun.