30-20-10 rep rounds for time of:
Wall ball shots, 20# ball
Immediately following completion of the workout you will have 5 minutes to establish a 1 rep max Clean. Barbell must be empty at the beginning of the 5 minutes.
Post time and highest successful load to comments.
He has made everything beautiful in its time. He has also set eternity in the hearts of men; yet they cannot fathom what God has done from beginning to end.