Saturday, 12 June, 2010

Posted by Mandee on June 12, 2010   |   9 Comments

Push Jerk

Post loads to comments.

9 responses to “Saturday, 12 June, 2010”

  1. Zak says:

    Complete as many rounds as possible in 15 minutes:

    15 Dumbbell Thrusters 45 lbs
    500 Meter Row

    3 rounds and 110 meters

  2. Daniel says:

    Awesome pic!

  3. Garrett D says:

    175-185-195-205X-205-215-225X 215 was a PR by 20 lbs. Did a 215 C & J afterward just to see if I could.

  4. aj says:

    50 burpee pull ups for time today. Tired from the quick Cindy yesterday.


  5. Katie says:

    85-95-105-115pr-120pr-125pr all split jerks
    Great warm up dennis! And thanks for the coaching tracey!

  6. Karen says:

    made up Deadlift 5×5 from 2 days ago

    Kept back locked in. Felt good, except the dizziness and ringing ears afterwards.

    Then push jerk – wasn’t planning on going heavy but it ended up feeling pretty good so I went with it.

    85-105-125-135-145(f)-140-then stopped and worked on split jerk form @ 85lbs.

  7. Dennis B says:

    Thanks Katie. Great job to everyone today and to everyone that set another PR. I believe there were four PRs today. Train Hard, Train Smart, Train to Survive! Dennis

  8. tracey says:

    same as Katie. Most of them PR’s because im super uncoordinated. I can strict press 100#, but add a dip and drive or dip again, and im all jacked up. BUT today I felt like I was more with it and Im super happy with my split jerks(pr) Katie was my partner and she was great. Dennis had a great warm up…much needed after yesterdays wod. HOLY sore chest.

  9. tracey says:

    OHHH P-LOWE! NICE booty!