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Complete as many rounds as possible in 15 minutes:
15 Dumbbell Thrusters 45 lbs
500 Meter Row
3 rounds and 110 meters
175-185-195-205X-205-215-225X 215 was a PR by 20 lbs. Did a 215 C & J afterward just to see if I could.
50 burpee pull ups for time today. Tired from the quick Cindy yesterday.
85-95-105-115pr-120pr-125pr all split jerks
Great warm up dennis! And thanks for the coaching tracey!
made up Deadlift 5×5 from 2 days ago
Kept back locked in. Felt good, except the dizziness and ringing ears afterwards.
Then push jerk – wasn’t planning on going heavy but it ended up feeling pretty good so I went with it.
85-105-125-135-145(f)-140-then stopped and worked on split jerk form @ 85lbs.
Thanks Katie. Great job to everyone today and to everyone that set another PR. I believe there were four PRs today. Train Hard, Train Smart, Train to Survive! Dennis
same as Katie. Most of them PR’s because im super uncoordinated. I can strict press 100#, but add a dip and drive or dip again, and im all jacked up. BUT today I felt like I was more with it and Im super happy with my split jerks(pr) Katie was my partner and she was great. Dennis had a great warm up…much needed after yesterdays wod. HOLY sore chest.
OHHH P-LOWE! NICE booty!