Saturday, 12 Mar, 2011

Posted by Mandee on March 11, 2011   |   17 Comments


Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

Post times for each round to comments.

Compare to 100618.

Inside a Strongman Seminar: Keg Lifting” with Rob OrlandoCrossFit Journal preview video [wmv] [mov]

17 responses to “Saturday, 12 Mar, 2011”

  1. Don says:


    Good Sat workout. I can tell from today’s WOD that my cardio needs work.

  2. Don says:


    I don’t post here as often as I’d like, but we have an really great gym and staff here.

    • KLowe says:

      heard that!

      Post here more often! In fact to all of the CFHSV “lurkers” please start posting! We want to get to know you and want to see how your Wods are going!

      Please have no reservations about posting on the site. It would be awesome if we had a 100% CFHSV athlete posting rate on the site!

  3. Rich C. says:


    I know it’s right in the middle of The Games season…but are there any interested?

    • Emily D. says:

      We did it last year….had a blast.

      There is one in Manchester this year too. It is in September so I think we are shooting for that one.

      • KLowe says:

        I wonder if it is going to be held at the Bonnaroo site?

        Bonnaroo meets warrior dash…. interesting.

    • Justin says:

      I’m signed up for the noon heat at the one in manchester.

    • Dean says:

      I’ll run it with ya, I’ve always wanted to do one of those!

  4. Josh Kennedy says:

    Going to scale up this workout today, in a matter of sorts:

    Run 1 mile, rest as needed. 12 hour AMRAP. Post miles run.


    Should be a lovely sunny day for it!

    • Josh Kennedy says:

      Had me a surprise visit from Murphy at the Delano 12hr run. Two big blisters forced a shoe change at 3hr mark; my watch dies around midday; another nice blister in early afternoon; then finally a real flare of tendonitis in right ankle that 3 Aleve tabs could not dull down. Had plenty of legs and motivation to keep moving, but ignoring the signs was going to lead to real damage.

      But no complaints. Ran with some great folks some impressive relay and individual performance. Made about 51-52mi before giving Murphy the victory about 8.5hrs. Feet and ankles somewhat stiff today.

  5. Emily D. says:

    Wanted to thank Russell and Robert for another great cooking workshop last night.

    Good food, good recipes, and it is always great to be able to pick their brains with diet questions!

  6. Cole Cubelic says:


  7. Tye says:

    I was in the 13’s for all but the last 100, which was 14:06.

    Any where from 13:00 – 14:06

  8. AJ says:

    WOD on the beach:
    10 minute AMRAP:
    Run (estimated 150 meters)
    KB Swing, 10 reps
    KB SDHP, 10 reps (both @ 1 pood)
    4 rounds plus run and 11 reps. Running in sand is torture!!!!
    Phil doubled the run and did KB Squats, 3 rounds plus run and 1 rep.

  9. Larry says:

    Did this at home


    Amanda and Josh did this with me. Great family wod!