Warm-up:
5 med ball cleans wall ball shots rest 30 seconds x 3; Med ball reverse throw and chase x 5
Workout:
4 Sets All Out
5 TnG Push Press
30 Unbroken Double-unders
Rest 3 minutes
Active rest for 10 minutes
4 Sets All Out
5 TnG Hang Power Clean
10 Burpees AFAP
Rest 3 Minutes
Cool-down:
5 minutes of active range of motion stretches targeting the shoulders
“Jumping Backwards” with Coach Mike Burgener – video [wmv] [mov]
Reebok is pre-selling the first 1,000 pairs of their first CrossFit shoe – video [wmv] [mov]
The top of this blog entry says “No Comments” [yet]; perhaps that should pertain to the characters in today’s photo? 🙂 By the end of the workout, Justin would simply grab my knees, bounce my head off the floor, then haul me to arms-locked-out position; only way I could keep completing the HSPU in the WOD!
Great programming by Jake today, forcing that all-out/100% interval. Tracey’s HSPU workshop brought me back to some excellent, long-overlooked fundamentals. I will get to practice them in some crappy hotel fitness room in Detroit next week!
Actually I did leave a comment but it was apprehended by the blog police!
I was beginning to wonder if our fearless leader could have picked an alternate photo for the day? 😉
115/:33-:28
125/:41-:36
Josh, did Justin tell you to “hurry up” at all?? Hahahahaaaa!!!!