logo

Saturday, 12 Sep, 2009

Posted by Mandee on September 12, 2009   |   7 Comments

Rest Day

Make History: National September 11 Memorial and Museum

7 responses to “Saturday, 12 Sep, 2009”

  1. Zak says:

    7 a.m. 5k run on post – 20:13

  2. Tricer says:

    1.75 hours of landscaping at 3 Caves. I think Kevin could have done it in 30 min.

  3. Patrick says:

    “Barbara’

    3:23-4:02-4:20-4:12-4:30

    These were PR times but…Squat depth sucked.
    Not to CFHSV standard.

  4. Clint says:

    “Barbara”

    Finish time 33:52 – 12:00 = 21:52

  5. Karen says:

    “Barbara” 41:29 -12:00 = 29:29 Way off PR time. Nutritionally depleted today. Felt lightheaded and nauseated during last 2 rounds. And the headache was tremendous! Thanks Joe, Amy and Clint for pushing me through!

  6. joe c says:

    barbara: 38:47-12:00= 26:47 great job guys air squats killed me today.

  7. J.D. says:

    Ran 5k for my kid’s school- 26:57. New PR for me but not on H’ville CC course. My calves are pretty sore though, so I think I’m “posing” better.