Rest Day
Make History: National September 11 Memorial and Museum
7 a.m. 5k run on post – 20:13
1.75 hours of landscaping at 3 Caves. I think Kevin could have done it in 30 min.
“Barbara’
3:23-4:02-4:20-4:12-4:30
These were PR times but…Squat depth sucked. Not to CFHSV standard.
“Barbara”
Finish time 33:52 – 12:00 = 21:52
“Barbara” 41:29 -12:00 = 29:29 Way off PR time. Nutritionally depleted today. Felt lightheaded and nauseated during last 2 rounds. And the headache was tremendous! Thanks Joe, Amy and Clint for pushing me through!
barbara: 38:47-12:00= 26:47 great job guys air squats killed me today.
Ran 5k for my kid’s school- 26:57. New PR for me but not on H’ville CC course. My calves are pretty sore though, so I think I’m “posing” better.
7 a.m. 5k run on post – 20:13
1.75 hours of landscaping at 3 Caves. I think Kevin could have done it in 30 min.
“Barbara’
3:23-4:02-4:20-4:12-4:30
These were PR times but…Squat depth sucked.
Not to CFHSV standard.
“Barbara”
Finish time 33:52 – 12:00 = 21:52
“Barbara” 41:29 -12:00 = 29:29 Way off PR time. Nutritionally depleted today. Felt lightheaded and nauseated during last 2 rounds. And the headache was tremendous! Thanks Joe, Amy and Clint for pushing me through!
barbara: 38:47-12:00= 26:47 great job guys air squats killed me today.
Ran 5k for my kid’s school- 26:57. New PR for me but not on H’ville CC course. My calves are pretty sore though, so I think I’m “posing” better.