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Saturday, 13 July, 2012

Posted by Mandee on July 13, 2012   |   5 Comments

Warm-up:

5 Minutes of hip mobility/AROM stretching

5 Minute AMRAP @50%

10 Ball slams

10 Second static ring dip hold

100 Meter run

 

Workout:

Three rounds for time:

8 Squat Cleans @185/125#

100 Foot barbell carry @185/125#

7 Parallette Handstand push ups

100 Foot barbell carry @185/125#

 

Post time to comments.

 

“Jumping Position” with Coach Burgener by Again Faster Equipment – video [wmv] [mov] [HD mov]

5 responses to “Saturday, 13 July, 2012”

  1. Carson says:

    AARON!!

  2. AP says:

    14:41
    Scaled SC @ 135, HSPUs Rx’d

  3. Don says:

    Tough WOD today. Scaled to 110# and 24″ box HSPUs. I think I did decent on my squat clean form.

    For the transgression of a land, many are the princes (aka bureaucrats) thereof, but by a man (or woman) of understanding and knowledge the state (stability) shall be prolonged. Proverbs 28:2

  4. Justin says:

    24:11 scaled parallette hspu to 2 45# plate depth

  5. Nathaniel says:

    23:38 rx’d