Blame the Unions
The real reason California is in such bad shape.
50 push ups
21 OHS 135
50 ring pull ups
21 DL 135
25 push ups, 25 ring pull ups
21 push press 135
28.37 (damn it is hot out here)…….
time for a wedding and some beer! : )
5 rounds of
20 walking lunges with 25# dumbbells pressed above head
20 squats with PVC pipe above head
Untimed. Just trying to work out soreness from the hang cleans a few wods ago. Also worked on squat technique trying to keep back flat through the entire range of motion.
Sun, fun and adult beverages on Lake Guntersville.
Stayed late to watch the “Bat Cave” at sundown. Man that’s a bunch of bats.
Some puffy clouds mashed up, but I got to fall and fly through them all day.
What a cute baby 🙂