Saturday, 13 June, 2009

Posted by Mandee on June 13, 2009   |   5 Comments

Rest Day

Blame the Unions
The real reason California is in such bad shape.

5 responses to “Saturday, 13 June, 2009”

  1. klowe says:

    “In-Laws Mashup”
    400m run
    50 push ups
    400m run
    21 OHS 135
    400m run
    50 ring pull ups
    400m run
    21 DL 135
    400m run
    25 push ups, 25 ring pull ups
    400m run
    21 push press 135

    28.37 (damn it is hot out here)…….

    time for a wedding and some beer! : )

  2. Larry Lowe says:

    Driveway Mashup

    5 rounds of
    20 walking lunges with 25# dumbbells pressed above head
    20 squats with PVC pipe above head

    Untimed. Just trying to work out soreness from the hang cleans a few wods ago. Also worked on squat technique trying to keep back flat through the entire range of motion.

  3. Patrick says:

    For time,
    Sun, fun and adult beverages on Lake Guntersville.
    9 hrs.

    Stayed late to watch the “Bat Cave” at sundown. Man that’s a bunch of bats.

  4. Garth says:

    Some puffy clouds mashed up, but I got to fall and fly through them all day.

  5. Katherine Berger says:

    What a cute baby 🙂