“In-Laws Mashup”
400m run
50 push ups
400m run
21 OHS 135
400m run
50 ring pull ups
400m run
21 DL 135
400m run
25 push ups, 25 ring pull ups
400m run
21 push press 135
5 rounds of
20 walking lunges with 25# dumbbells pressed above head
20 squats with PVC pipe above head
Untimed. Just trying to work out soreness from the hang cleans a few wods ago. Also worked on squat technique trying to keep back flat through the entire range of motion.
“In-Laws Mashup”
400m run
50 push ups
400m run
21 OHS 135
400m run
50 ring pull ups
400m run
21 DL 135
400m run
25 push ups, 25 ring pull ups
400m run
21 push press 135
28.37 (damn it is hot out here)…….
time for a wedding and some beer! : )
Driveway Mashup
5 rounds of
20 walking lunges with 25# dumbbells pressed above head
20 squats with PVC pipe above head
Untimed. Just trying to work out soreness from the hang cleans a few wods ago. Also worked on squat technique trying to keep back flat through the entire range of motion.
For time,
Sun, fun and adult beverages on Lake Guntersville.
9 hrs.
Stayed late to watch the “Bat Cave” at sundown. Man that’s a bunch of bats.
Some puffy clouds mashed up, but I got to fall and fly through them all day.
What a cute baby 🙂