Complete as many rounds in 20 minutes as you can of:
40 Wallball shots, 20 pound ball
Post rounds and fractions of rounds completed to comments.
A Vote for CrossFit
By Congressman John Sullivan
4 rds + run
Helen – 11:52 – 1 sec difference from PR last September.
I am happy to see this…. haven’t hit a PR from last summer in a long time.
Question on fish oils: Is it 1/2 gram for every pound of bodyweight?
So if I weigh 130, I should intake 65grams per day. So that means I should swallow 65 1000mg pills? That just doesn’t seem right. Any help here?
hahaha. its half gram for every ten.
Helen 9:13 pr by 43s
I think what russell recommends for fish oil is .5g per 10lbs of body weight. If you weight 130 you would want 6.5g per day.
Thank you Justin for being so nice in your response.
I get made fun of in person, on the phone, and now on the internet. woohoo.
4rds + 400m run + 20WBS
5 mile run. untimed but good pace. Felt good. Preparing for Cotton Row.
“Dirty Thirty” in 19:29 at Crossfit CFT in Nashville…
Now I’m enjoying some SEC basketball!
PR by about 10 seconds or so
2 rds + run & 18 WBs