Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Rich Froning Jr.: 310lb OHS, 325lb FS, 395lb BS.
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The Fitness Divide– Reason Magazine
“Without perseverance talent is a barren bed.”
– Welsh Proverb
That is a beautiful gym!
It needs some blood and sweat π
Indeed.
205-300(PR)-345
25lb front squat PR probably mostly due to the belt.
Didn’t realize I had done this one before, but in february I ended up with 155-255-305
OHS: 100 PR
FS: 130 PR
BS: 165 PR
OHS 120(PR)
FRONT SQUAT 180(PR)
BACK SQUAT 215(PR)
Now that I can SPLIT rack jerk for OHS I should be able to get a bit #’s more next time.
Good work by everyone! Alot of PR’s and noticeably improved form, from many of you. That’s so great to see. π
Third day at work.. Ready to be off
Max rep hspu-15
Then:
3-3-3-3-3 Deadlift
285-295-310-285-285
165-265-315
265(PR)-295-345
Legs were toast by the time I got to back squat. Pretty sure I’v got another 10 or 20#’s on the OHS just didn’t have the time today.
Great wod…..PRed on all 3! Thanks for the help Justin.