Saturday, 13 Nov, 2010

Posted by Mandee on November 12, 2010   |   10 Comments

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Rich Froning Jr.: 310lb OHS, 325lb FS, 395lb BS.
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Compare toΒ 100226

The Fitness Divide– Reason Magazine

“Without perseverance talent is a barren bed.”
– Welsh Proverb

10 responses to “Saturday, 13 Nov, 2010”

  1. Brian Strickland says:

    That is a beautiful gym!

  2. Justin says:

    25lb front squat PR probably mostly due to the belt.
    Didn’t realize I had done this one before, but in february I ended up with 155-255-305

  3. katieg says:

    OHS: 100 PR
    FS: 130 PR
    BS: 165 PR

  4. Tracey says:

    OHS 120(PR)
    BACK SQUAT 215(PR)

    Now that I can SPLIT rack jerk for OHS I should be able to get a bit #’s more next time.

    Good work by everyone! Alot of PR’s and noticeably improved form, from many of you. That’s so great to see. πŸ™‚

  5. Robert S. says:

    Third day at work.. Ready to be off

    Max rep hspu-15
    3-3-3-3-3 Deadlift

  6. Patrick says:


  7. Jake Naumcheff says:


    Legs were toast by the time I got to back squat. Pretty sure I’v got another 10 or 20#’s on the OHS just didn’t have the time today.

  8. Scott says:

    Great wod…..PRed on all 3! Thanks for the help Justin.