Five rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups
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Beautiful people only
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Weighted Step Ups 12, 12, 12, 12, 12 (6 each leg)
135-135-135-145-145 Used a 20″ Box
As many rounds as possible in 15 minutes:
3 Power Snatches @ 75% of 1 RM
2 Rounds of 3 Pull Ups, 6 Push Ups, 9 Box Jumps 20″ box
I just realized that the WOD called for power snatches and not power cleans.
I did power cleans at 170#
6 rounds + 1 power clean
19:02. Helped that I did not do Eva yesterday, so my arms were fresh.
26:06 just happy to finish this one in less than 45 min!
Really slow on the L pullups
20:05- Scaled- 15 ring rows and 15 second L hold
On duty today, so I hit the NASA gym.
L pu’s suck!
And the pull up bar is now fixed and “Justin-proofed”…for now.
22:21 I did rx’d weight, but my L-pullups sucked. Eyes to bar on most. Hands are a lil ate up too. 🙂
Beautiful people only article…To me “pretty is as pretty does” If someone knows they are beautiful and actually ONLY desires a beautiful mate, they are shallow. To me shallow isn’t pretty.
I’ve met alot of beautiful women and men, and unfortunatley most of them had very little to offer except for the qualities of vanity. GREAT to look at… but would’nt want to live with them!!!! My 2 cents.
At home. Last 3 rounds all L’s were singles. Slow but steady.
Sat out the mainsite WOD today.
Tendonitis in elbows hurt to bad for any type of PU or Overhead anything.
100/100 205#FS/GHD SU
-FS to fail then match reps with GHD SU’s
15 rounds – 27:17
This is going to hurt.
Front Squats 3×5: 185-185-185
Push Jerks 3×5: 135-135-135 Kept it light, using metal plates in a power rack
Rack Pulls: 3×5: 135-225-315(3) Tweaked the back and had enough sense to stop. Score one for not being an idiot.
Had to get to work, no time for a metcon.
Why does this remind me of that bunch of goobs that can’t sing but rehearse for American Idol anyway. They’ll send in their picture and paragraph, then sit wringing their hands while the Beautiful People vote them off the site.
To quote the late, great Groucho Marx: I refuse to join any club that would have me as a member.
I’m 90% sure this is a joke. If it isn’t it should be. It is hilarious.
I did assisted strict pullups and jerks as rx’d. Can’t remember exact time, but it was right under 20 minutes.