Saturday, 16 July, 2011

Posted by Mandee on July 15, 2011   |   14 Comments


For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.

Post time to comments.


Annie Thorisdottir talks 20092010 and 2011 Games” – video [wmv] [mov]

“All Over The Map: Subry, Morrison and Labaw” by Again Faster Equipment– video [wmv] [mov]


Muscle-up workshop is today at Noon! See you guys there!

14 responses to “Saturday, 16 July, 2011”

  1. Josh McGuire says:

    2 hour cutoff??

  2. Chimay Belgium Ale Grand Reserve Blue Label says:

    Scaled with head to floor HSPU and on bumpers to create a deficit.

  3. Eric Hedges says:

    Nice WOD wish I could make it on Saturdays…hint hint early class on Saturdays!

  4. Patrick says:

    RX: 13:57

    • Josh McGuire says:

      Dude…..no words for that performance! Amazing time!

      31:31 scaled to one an matt

    • Emily D, says:


    • Dennis says:

      Yes I witnessed this beast kill this WOD. Great Job Patrick and to think you met me in the parking lot early in the morning after working the ER all night and finishing the powerlifting class the night before. Splendid, simply splendid!

      • Patrick says:

        Thanks! This WOD is right in my wheelhouse. PR by a little over 2 min and think I could have gamed to pull ups better.

  5. Eric Hedges says:

    Marisol and Matt killing D.T. great picture!

  6. Ron Wood says:

    30:09 scaled head to floor instead of nose to floor

  7. Josh Kennedy says:

    Di the WOD late this afternoon (was up at boy scout camp in N. Georgia overnight). Scaled most of the HSPU with a bumper under my head. Even still, had to go back-forth between HSPU and pull-ups until I had 21 of each; then took a break with 21 pistols (each leg); went back to set of 18 going between HSPU and pullups until I had all 18, then 18 pistols each leg, etc. Took over 45min. Able to do all the strict pullups Rx.

    **Patrick in 13min?!?! Unreal…to think I actually kept up with him one time on a WOD (the only time time I ever kept up with him!)

    • Patrick says:

      Josh, I remember “Kelly” with 5 RFT of running, WBS, box jumps. It was at the old box, I imagine September last year. Your son ran the 400m runs with you. Ring any bells?
      You absolutely cruised through the thing. I remember the 2 of you passing me on the runs while chit-chatting. Y’all seemed to be floating along. At the end, you were toweled off, recovered and cheering when I DNF’d at the 35 min cut-off.

  8. Rich says:

    38:25 rx’d