Group 400 meter run
Review & practice on the Snatch Balance
P1: 2 Wall walks
P2: PVC Snatch balance
Run 1000 meters
135 pound Snatch, 10 reps
Josh Everett 6:30, Kristan Clever 11:07 (95lbs). Post time to comments.
WOD Demo with Kristan Clever by Again Faster Equipment – video [wmv] [mov]
Bless the Lord, O my soul, and forget not all his benefits, who forgives all your iniquity, who heals all your diseases, who redeems your life from the pit, who crowns you with steadfast love and mercy, who satisfies you with good so that your youth is renewed like the eagle’s. Psalm 103:2-5
The LORD is merciful and gracious, slow to anger and abounding in steadfast love. He will not always chide, neither will he keep his anger forever. He does not deal with us according to our sins, nor repay according to our iniquities. For as high as the heavens are above the earth, so great is his steadfast love toward those who fear him; as far as the east is from the west, so far does he remove our transgressions from us. Psalm 103: 8-12
Looking good, Quinn!
15K with 20 pound vest at HSV CCC in 1:29:51
Laps (HR Avg)- 29:38 (144); 30:18 (153); 29:53 (154)
16:10 Scaled to 105 pounds
Spent way too much time trying to land 125, then 115 and after dropping the weight on my head I guess it knocked some sense into me and I settled for 105. Shoulders were toasted after yesterday’s wod and the first 2 parts of today’s wod. Frustrating because was landing 125 with no problem during warmup.
Dude, you are playing around in prep for The Madness!
Rx’d 18:24 (I think). Had a lot of tension in my shoulders after the pushups so I failed at the first couple of snatch attempts. Found that stretching the shoulders, releasing the front of the deltoid, helped open the shoulder so I could have full range of motion to get the snatch overhead.
14:40 @ 115lbs.
Warmed up with 135, then failed on the first snatch rep, so dropped to 115.
I suck at pushups
CF Atlanta. FRAN in 6:15 (PR by well over a minute, but still with plenty of room for improvement)