Workout:
Three rounds of: 10 Deadlifts 30 GHD situps
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“Louie Simmons on the Conjugate System: Part 3“, CrossFit Journalpreview video [wmv] [mov]
Here is a thought to mull over: “Speed is the space between movements.”
7:11 @ 145 lbs.
3rd round of GHDs were tough…I almost had one of those loose bladder moments so I went slooooow and tried not to wet the bench 🙂
Well alrighty then…
7:41 @ 255lbs
7:40 @ 280#
Hate to miss todays WOD
6:56 @ 135#
6:29 @ 145#
Awesome workout today, Dennis!! I can sure feel in in my lower back, doing some stretching to relieve the tightness.
Don
7:11 @ 145 lbs.
3rd round of GHDs were tough…I almost had one of those loose bladder moments so I went slooooow and tried not to wet the bench 🙂
Well alrighty then…
7:41 @ 255lbs
7:40 @ 280#
Hate to miss todays WOD
6:56 @ 135#
6:29 @ 145#
Awesome workout today, Dennis!! I can sure feel in in my lower back, doing some stretching to relieve the tightness.
Don