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Saturday, 18 Dec, 2010

Posted by Mandee on December 17, 2010   |   8 Comments

Workout:

Three rounds of:
10 Deadlifts
30 GHD situps

Post load and time to comments

Louie Simmons on the Conjugate System: Part 3“, CrossFit Journalpreview video [wmv] [mov]

Here is a thought to mull over: “Speed is the space between movements.”

8 responses to “Saturday, 18 Dec, 2010”

  1. Emily D. says:

    7:11 @ 145 lbs.

    3rd round of GHDs were tough…I almost had one of those loose bladder moments so I went slooooow and tried not to wet the bench 🙂

  2. Ron Wood says:

    7:41 @ 255lbs

  3. Patrick says:

    7:40 @ 280#

  4. Brian says:

    Hate to miss todays WOD

  5. Ramsay says:

    6:56 @ 135#

  6. Penelope says:

    6:29 @ 145#

  7. Don says:

    Awesome workout today, Dennis!! I can sure feel in in my lower back, doing some stretching to relieve the tightness.

    Don