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Saturday, 18 Sep, 2010

Posted by Mandee on September 17, 2010   |   6 Comments

Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings – one pair hung app. 8′ off the ground and the second 4″ off the ground.

Post impressions to comments.

Do Your Push-Ups Have Integrity

The Pat Tillman Story

Compare to 091211.

6 responses to “Saturday, 18 Sep, 2010”

  1. Ron Wood says:

    19:55 as rx’d – it wasn’t for time but we had 20 min cutoff, so it was for time if you wanted to finish. Shoulders are shot.

  2. Larry Lowe says:

    Did this at the home gym. Didn’t run the clock. Rotated the inverted hangs with my 7 year old son, Josh. He did regular pushups and I did ring pushups.

  3. Jake Naumcheff says:

    Great turnout today at the Snatch Clinic! Saw some big improvements from a lot of people today on this very technical lift.

    Had a lot of fun coaching you guys. Thanks for coming! Hope you all enjoyed it

  4. Patrick says:

    HoboGym: 5/3/1 Squat 175(5)-205(5)-235(8)
    Bar rolled off my back half way up on 9th rep. Had 10-12 reps in the tank. Tried to do the vertical shin, sit back, box squats for the warm up sets. I’m sure they sucked, it’s hard to know without a coach.

    Snatch progression:
    Concentrating on an aggressive 3rd pull under the bar.
    65(3)-85(3)-105(3)-115(3)-125(1)-135(1)-135(1)