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Saturday, 19 Dec, 2009

Posted by Mandee on December 18, 2009   |   13 Comments



Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters

Post time to comments.

mercury in fish?

13 responses to “Saturday, 19 Dec, 2009”

  1. Brad says:

    Just wondering if it is a typo that the schedule days say on saturday yall have a 11 pm class? Is that right? 2300hrs or 11 am.

    • Katherine Berger says:

      Hey Brad…sorry this is too late to be helpful. We changed the schedule on Monday to a closed schedule and we now offer a 9am and an 11am on Saturday. The 11am replaced the 12pm class.

  2. Aaron says:

    19:27
    scaled 95# Thrusters

  3. Zak says:

    For time:

    100 Pull Ups

    5:30

  4. Larry Lowe says:

    23:11
    scaled 115# thrusters

  5. Hudson Slater says:

    36:47 Rxd. Horrible workout. Mostly in sets of 3. Thanks Garth for the help on the thruster form.

  6. Robert S. says:

    Scaled to 95#

    26:50

  7. klowe says:

    rx: 17:43
    that was just nasty!
    Thanks Craig for the motivation

  8. LeshaS says:

    As rx’ed at #95 for the gals for the first 9 on round 1, then HAD to reduce to #85 for the rest of the WOD. THANKS, Josh, for pretending to change the plates! 29:36

  9. tracey says:

    Great Pose clinic with David Kyle. David gave us several new drills to work on that will help improve our Pose running technique.
    If anyone has questions for David, I can give you his email. Let me know.
    I believe the next clinic is Jan. 9th…so sign up asap.

  10. Garth says:

    25:26 as Rx’d. That WOD is what CF is all about.

  11. Kerri says:

    31:22-scaled-First 5 Thrusters as rx’ed, then, bumped down to 85#
    Helluva WOD. Mostly in sets of 3, then down to 2…I’m thinkin the quads are going to be toast tomorrow!!!!

    Thanks Lesha and Aaron for pushing me!!!! I just couldn’t breathe!!!