Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters
Post time to comments.
mercury in fish?
Just wondering if it is a typo that the schedule days say on saturday yall have a 11 pm class? Is that right? 2300hrs or 11 am.
Hey Brad…sorry this is too late to be helpful. We changed the schedule on Monday to a closed schedule and we now offer a 9am and an 11am on Saturday. The 11am replaced the 12pm class.
scaled 95# Thrusters
100 Pull Ups
scaled 115# thrusters
36:47 Rxd. Horrible workout. Mostly in sets of 3. Thanks Garth for the help on the thruster form.
Scaled to 95#
that was just nasty!
Thanks Craig for the motivation
As rx’ed at #95 for the gals for the first 9 on round 1, then HAD to reduce to #85 for the rest of the WOD. THANKS, Josh, for pretending to change the plates! 29:36
Great job Lesha! And it was pretty awesome of Josh to trick you into staying at 85 🙂
Great Pose clinic with David Kyle. David gave us several new drills to work on that will help improve our Pose running technique.
If anyone has questions for David, I can give you his email. Let me know.
I believe the next clinic is Jan. 9th…so sign up asap.
25:26 as Rx’d. That WOD is what CF is all about.
31:22-scaled-First 5 Thrusters as rx’ed, then, bumped down to 85#
Helluva WOD. Mostly in sets of 3, then down to 2…I’m thinkin the quads are going to be toast tomorrow!!!!
Thanks Lesha and Aaron for pushing me!!!! I just couldn’t breathe!!!