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Saturday, 19 November, 2011

Posted by Mandee on November 18, 2011   |   11 Comments

In house competition WOD 1:

Advanced:

8 Minute AMRAP

4 Deadlifts 275/185#

4 Chest to Bar Pull-ups

4 Box Jumps 30/24″

 

Intermediate:

8 Minute AMRAP

4 Deadlifts 185/125#

4 Pull-ups (COVP)

4 Box jumps 24/20″

 

Beginner:

8 Minute AMRAP:

4 Deadlifts 135/95#

4 Ring Rows

4 Box jumps/step ups 20″

 

In house competition WOD 2:

“The Clean Ladder”

Each division will consist of the same weight for men and women respectively. Men and Women will each have 10 bars. Men’s weight will start at 95# and increase in anywhere from 10-20# increments up to 205#. Women’s weight will start at 55# and increase in 10# increments up to 145#. Scoring for the event will be as follows: Each athlete will have 30 seconds at each bar to attempt as many Cleans as possible followed by 30 seconds of transition/rest time before moving on to the next weight. Each successful lift on the first bar will be worth 1 point, the second bar worth 2 points, the third worth 3, etc…Highest total number of points wins.

 

Post score, division, age, weight, gender, and thoughts to comments.

 

A Language to Diagnose: Part 6” with Kelly StarrettCrossFit Journalpreview video [wmv] [mov]

“Design, Build, Teardown, Repeat: Days 4 and 5” by Rogue Fitness – video [wmv] [mov]

 

11 responses to “Saturday, 19 November, 2011”

  1. Tracey says:

    James!!!!!!!!!! Nice 🙂

  2. Dean M says:

    everybody have fun!

  3. DaveC says:

    Thoughts: I didn’t sign up because I felt like it was too soon after my shoulder problems to get into a competitive frenzy. But the WODs look good and I hope this won’t be a one-time event, as normally I’d participate in something like this. Good luck to everyone!

  4. Dennis says:

    Good luck everybody. Really wish I could be there.

  5. Tasha W says:

    James!!! So strong!!

  6. Matthew Hillis says:

    Hate that I could not make it today so I did the beginner version at home since I had the stuff. Made 11 + 4

  7. Jane says:

    5+ 10 advanced. This was my first competition and it was so much fun! Thank you to Mandee, Tracey and Jake for putting it on!

  8. Clair says:

    Great job, Jake, Tracey and Mandee on the In House Competition! I look forward to the next one.