5 minutes of Rowing for calories
4 minutes of Box Jumps for reps (20/24)
3 minutes of hang squat snatches for reps (45/75)
2 minutes of wall balls for reps (10 ft high)
1 minute of Handstand Push-ups for reps
Post total reps to comments.
Question of the day: What are your hands down most and least favorite workouts you have ever done?
Which was the only country in the 27-nation European Union to register economic growth without going through a recession last year?
Post thoughts to comments.