Saturday, 20 Feb, 2010

Posted by Mandee on February 19, 2010   |   17 Comments

The 54321 WOD:

For Reps:
5 minutes of Rowing for calories
4 minutes of Box Jumps for reps (20/24)
3 minutes of hang squat snatches for reps (45/75)
2 minutes of wall balls for reps (10 ft high)
1 minute of Handstand Push-ups for reps

Post total reps to comments.

Question of the day: What are your hands down most and least favorite workouts you have ever done?

Which was the only country in the 27-nation European Union to register economic growth without going through a recession last year?

Post thoughts to comments.

17 responses to “Saturday, 20 Feb, 2010”

  1. Russ says:

    Great photo…oh by the way, that was pull-up #2 and I was hurting really bad. I probably would have gotten more benefit from the rings or either jumping pull-ups.

  2. Aaron says:

    Fran…can’t live with her, can’t live without her

  3. Barry S says:

    I’m going to wait a few months to answer this one…have to get more form and skill work, & get closer to Rx.

    • Barry S says:

      161 as Rx (if you’re ok w/ 0 HSPU!)…did kick up & try to hold the handstand about 6 or 7 times…managed to hold it for a few seconds twice. I can do better, just sucked trying to remember form hints when my brain isn’t functioning at that point…

  4. Aaron says:

    226 as rx’d

  5. Emily D. says:

    Fav is Annie because those are the two things I can actually do……least fav has been the 400 meters of walking lunges. I wanted to drop and cry about half way through that one……..and I couldn’t walk straight for 3-4 days.

  6. klowe says:

    Airforce WOD – 4:12ish

    5-1 Wod – 248 (should have done more box jumps)

    FAV – DT, or any 1RM olympic lift

    PUKE – Barbara, Tabata anything, FGB

    Love/Hate – Fran, 500m row

  7. Russell says:

    Tag team workout on the Beach
    burpees, PVC OHS, sprints, buddy-carries, static holds, wheel-barrow carries, lateral cone jumps… etc.

    My team won- 13: something

    Hang out by the pool and drink bloody mary’s for time.

    Real training starts Sunday, I promise.

  8. Tasha W says:

    Haven’t been able to get in during the latter part of the week due to my grandpa being in the hospital since Tuesday. However, I did take advantage of this weather today and jogged the Bailey Cove Greenway. 42:00 flat at an easy 10min mile pace. Not bad for my first run of the year on these short legs. 🙂 The hubby and I spent the next hour helping a poor lady retrieve her boxer pup who had gotten away from her and was fishing in the creek! It was pretty comical! Made me grateful for our well-behaved lab, who happily assisted in the recovery effort, haha!

    • Kerri says:

      Great work on the Greenway!! Maybe we can do this one day….it’s one of the best kept secrets on the SouthSyde!! =o)
      Hope Gramps is doing well! See ya on Monday!

    • Tasha W says:

      Let’s do it soon, Miss “Kerri, as Rx’d”!! I love it! 🙂 Good job today to you, too!

  9. Kerri says:

    As rx’ed-180

    81 cal row
    54 box jumps
    18 HSS
    27 WBS
    6 HSPUs (didn’t count any of these on my total)

  10. Justin says:

    I don’t really enjoy many of the workouts while I’m doing them. The only one that really stands outs as being exceptionally awful was lynne with bodyweight back squats added in. My favorite is probably 7×1 deadlift.

  11. Katie says:

    I felt like being outside today in the beautiful weather so I ran the 5K cross country course. Time was 30:10 – slower than my PR by over 2 minutes, but I really enjoyed it.

  12. Patrick says:

    Least favorite: “Eva”. I live in fear of that one.
    Most favorite: Whatever we did yesterday or “Diane”

  13. Larry Lowe says:

    I did the Airforce WOD at home today – IT SUCKED!!

    rx – 21:57

    Dropping the bar every minute to do 4 burpees killed me. Especially by the time I got to OHS. 25 seconds to do the burpees, 10 seconds to get the bar lifted and overhead, leaving 25 seconds to rep out OHS. This is a great competition WOD to separate the normal athletes (me) from the freaks (Kevin and Stephen).

    Favorite: Helen, Eva, Fran (anything with pullups)
    Hate: Lynne