Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps
Post number of rounds completed to comments.
16lb Sheaf toss for height – 18 feet
56lb weight for height- 9 feet, made 10 but didn’t cross the bar
56lb weight for distance- ? cant remember
28lb weight for distance- 22 feet
20lb stone for distance- 24 feet
26lb hammer throw- 48 feet (pictured)
Lots of substituting so I will just list what I did:
2 Handstand push-ups
3 Legs-on-thing handstand push-ups
2 135# bench press
2 125# bench press
3 115# bench press
3 95# bench press
15 95# push press
5 legs-on-thing handstand push-up
10 95# bench press
15 75# push press
Did this in the Seoul Hilton:
4 rounds in just under 30 minutes
seated dumbbell push press 5 reps @ 50#dbs, 45#, 40#, 35#
Bench press 10 reps @ 135#, 115#, 105#, 105#
dumbbell push press 15 reps @ 45#dbs, 45#, 40#, 40#
wide grip dips 20 reps
I can tell I haven’t worked out in a week.
As Rx’d – 4 rounds and 2 horrible HSPU’s. I was falling over on my third HSPU at the beep.
6 rounds at the buzzer
……this one is going to hurt
Front Squats 3-3-3-3-3
Divebombed into the bottom on the second rep, back rounded and dumped. But… got 205 x1 which has been one of my long term goals. Front squat over 200lbs. Kinda stoked.
95# Push Press
with 100yd sprint between each round
Finished the first round in a little under 5 min. then noticed it was 3pm and I had to get ready for work.
Dylan (15yo son) finished in 13 min.
I’m not sure it is possible to push press while seated since PP is all about the hips. makes me really want to see just what it is you were doing?
Glad you made it to Korea safely.
Patrick CONGRATS on achieving a goal PR! Those always feel good.
be glad you had to go to work. That metcon looks aweful!
Russell….badass picture. Those games look fun. Did you do the telephone pole run and toss?
Happy Fathers day to you all
I meant seated press. It was my substitute for handstand pushups. I did push press standing with the dubbells.
3 rounds, at the beep
#65 bench, #40 push press, assisted dips w/ small band
The dips killed me- really had to fight for the last dips against the clock.