Saturday, 20 Mar, 2010

Posted by Mandee on March 19, 2010   |   6 Comments

Five rounds for time of:
400M run
30 Double Unders
15 11/2 pood KB swings

Read “The (Political) Science of Salt” by Gary Taubes, The National Association of Science Writers.

6 responses to “Saturday, 20 Mar, 2010”

  1. Aaron says:

    Crossfit New Orleans
    With a 60lb sand bag
    Run 800m
    20 squats
    Run 600m
    30 squats
    Run 400m
    40 squats

  2. Tasha W says:

    I can’t think of a better way to start the weekend than doing this WOD outdoors with awesome folks and kick ass coaching! 22:30 scaled w/150 singles. Enjoy the day, everyone!

  3. Robert S. says:

    Combat Challenge prep.

    3 rounds
    100m hosepack sprint
    Advance charged hoseline 50m then hit target
    100 ft dummy drag

    Full turnout gear and SCBA. Rest as needed between rounds.

    1:46 1:44 1:47

  4. Larry Lowe says:

    Home Workout:
    5 rounds –
    400 meter run
    30 double unders
    15 dumbbell swings @ 40 lb (highest I have at home)


    Nice little workout. Still sore after Murph and Deadlifts. Very close to having all double unders unbroken. Lowest unbroken in all 5 rounds was 21.

  5. Jake Naumcheff says:

    The Garage Affiliate Team Challenge


    Anyone wanna give it a shot? I’m game.

  6. Karen says:

    As rx’d 20:23. All KB unbroken. DU were broken. 🙁

    Thanks for the great coaching, Jake and Dennis! Slowing down the rotation on DU to made them so much smoother, Jake. Thanks for the tips for muscle ups too. Soon, very soon. And great motivation Dennis! Keep it up. I love your positive energy!