Five rounds for time of:
30 Double Unders
15 11/2 pood KB swings
Read “The (Political) Science of Salt” by Gary Taubes, The National Association of Science Writers.
Crossfit New Orleans
With a 60lb sand bag
I can’t think of a better way to start the weekend than doing this WOD outdoors with awesome folks and kick ass coaching! 22:30 scaled w/150 singles. Enjoy the day, everyone!
Combat Challenge prep.
100m hosepack sprint
Advance charged hoseline 50m then hit target
100 ft dummy drag
Full turnout gear and SCBA. Rest as needed between rounds.
1:46 1:44 1:47
5 rounds –
400 meter run
30 double unders
15 dumbbell swings @ 40 lb (highest I have at home)
Nice little workout. Still sore after Murph and Deadlifts. Very close to having all double unders unbroken. Lowest unbroken in all 5 rounds was 21.
The Garage Affiliate Team Challenge
Anyone wanna give it a shot? I’m game.
As rx’d 20:23. All KB unbroken. DU were broken. 🙁
Thanks for the great coaching, Jake and Dennis! Slowing down the rotation on DU to made them so much smoother, Jake. Thanks for the tips for muscle ups too. Soon, very soon. And great motivation Dennis! Keep it up. I love your positive energy!