With a continually running clock:
One 10m Sprint the first minute, two 10m Sprints the second minute, three 10m sprints in the third, and so on…until you can’t complete the distance for the given minute.
Record number of minutes completed.
*One foot must step just over the line and you must reach down and touch the floor on each end of each sprint.
In case you missed it- Nike’s Big Butt is Bold and Beautiful
and on the subject of that same add: A Little Dose of Tough Love
“I know a fair amount of overweight women who never exercise and who eat too much of the wrong things, and generally speaking, they aren’t the ones with chips on their shoulders about female body image. In my experience, these women tend to be pretty realistic about where the blame lies for their size and shape. They know that they are eating too much and moving too little.
When it comes to body image, the really pissed off women are the ones who ARE actually trying. Truly. But they have bought the boatloads of bullshit on diet and nutrition that leads to empty wallets, snail-speed metabolisms, and fat in the can: Lean Cuisine. Sketchers Fat Burning Shoes. Low Fat/High Carb. 30 mins/3-days a week walking. Wii fit. Yoga for fat loss. Elliptical machines. Fat Burning Zone. Bosu stability training. Ab/Adductor machines. And on and on and on.”