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Saturday, 21 January, 2012

Posted by Mandee on January 20, 2012   |   7 Comments

Warm-up:

3 Rounds:

P1: 1 Minute row

P2: 1 Minute AMRAP 6 Kettlebell swings, 3 Burpees

 

Workout:

21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat

Dave Lipson 2:36, Kristan Clever 2:48 (65lbs), Michael Giardina 2:53, Jason Khalipa 2:53, Lance Cantu 2:58, Jeremy Thiel 2:59, Lucas Brainerd 3:07, Alex Rollin 3:15, Ken Gall 3:19, Rebecca Voigt 3:26 (65lbs), Camille Leblanc-Bazinet 3:33 (65lbs), Candice Ruiz 3:48 (65lbs).
Post time to comments.

 

Michael GiardinaLucas Brainerd and Ken Gall on today’s WOD – video [wmv] [mov]

7 responses to “Saturday, 21 January, 2012”

  1. Meghan says:

    Ended up doing this one after a squat workout at globogym. 4:15 @65lbs. Snatch balance practice earlier this week definitely helped!

  2. AP says:

    Scaled to 85 pounds
    5:00

  3. Tracey says:

    EMILY!

  4. Don says:

    Scaled the OHS to 65# in order to have decent form. Tough WOD, sore knees and shoulders!

  5. Justin says:

    3:29 rx’d

  6. Bradley F says:

    8:16 rx’d.

    This was rough on the legs for me