Hang power clean 1-1-1-1-1-1-1 reps
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Self Determination Theory
Press 5×3 145-145-145-145-145
Yesterday’s WOD – lunges, pull ups, sit ups
Legs are burning.
Did a “Just Arms” bodybuilder work out. About 45 min of rotating between a biceps, forearm and triceps isolation curl or press. Good to remind yourself every now and then…standing around feeling the burn and getting pumped. Complete waste of time.
HPC 135-145-155-165-175(PR)-185(PR)-185 again
185-205-215-215(X)-205-205( X deep catch)-205-205-205
had to fight the urge to drop under the weight into a full squat, which is much, much more comfortable.
230x (deep catch)
95-105-115-120-125(f)125(f)120-125 (pr wasn;t getting under it finally got it thanks jada and russel on helping me with the form.
Woods WOD – scout woods for good places for 2 treestands. Move one assembled tree stand about 50 yards North of its current location. (moving heavy object, quickly over a large distance). Then assembled and hung another tree stand on opposite side of the point. I figure this used deadlift skills, rope climbing(hanging on) skills, push press skills and probably several others. Great day to be in the woods!