Saturday, 22 Aug, 2009

Posted by Mandee on August 22, 2009   |   12 Comments

Hang power clean 1-1-1-1-1-1-1 reps

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Self Determination Theory

12 responses to “Saturday, 22 Aug, 2009”

  1. Jakub Sikorski says:

    Press 5×3 145-145-145-145-145
    Then HPC
    185(old PR)-190(PR)-195(PR)-185(x)-175-175-175

  2. Larry Lowe says:

    Yesterday’s WOD – lunges, pull ups, sit ups


    Legs are burning.

  3. Patrick says:

    Did a “Just Arms” bodybuilder work out. About 45 min of rotating between a biceps, forearm and triceps isolation curl or press. Good to remind yourself every now and then…standing around feeling the burn and getting pumped. Complete waste of time.

  4. Justin says:

    HPC 135-145-155-165-175(PR)-185(PR)-185 again

  5. Russell says:

    185-205-215-215(X)-205-205( X deep catch)-205-205-205

    had to fight the urge to drop under the weight into a full squat, which is much, much more comfortable.

  6. z says:


  7. klowe says:

    230x (deep catch)

  8. Zak says:


  9. Kerri says:


  10. Mandy says:

    75-80-85-90-95-100 (pr)-105x-100x

  11. joe c says:

    95-105-115-120-125(f)125(f)120-125 (pr wasn;t getting under it finally got it thanks jada and russel on helping me with the form.

  12. JT says:

    Woods WOD – scout woods for good places for 2 treestands. Move one assembled tree stand about 50 yards North of its current location. (moving heavy object, quickly over a large distance). Then assembled and hung another tree stand on opposite side of the point. I figure this used deadlift skills, rope climbing(hanging on) skills, push press skills and probably several others. Great day to be in the woods!