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Saturday, 22 June, 2012

Posted by Mandee on June 22, 2012   |   11 Comments

Warm-up:

400 Meter run

P1: 6 Barbell Deadlifts

P2: 6 Tricep push ups

3 Full rounds

 

Workout:

Eight rounds for max reps of:
Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds

Post total muscle-ups and total clean and jerks to comments.

WOD Demo with CrossFit Milpitas – video [wmv] [mov] [HD mov]

From the Vault:
WOD Demo, October 2007 – video [wmv] [mov]

11 responses to “Saturday, 22 June, 2012”

  1. Jake Naumcheff says:

    VOD:
    For the moment all discipline seems painful rather than pleasant, later it yields the peaceful fruit of righteousness to those who have been trained by it. Therefore lift your drooping hands and strengthen your weak knees, and make straight paths for your feet, so that what is lame may not be put out of joint but rather be healed. Hebrews 12:11-13

  2. AP says:

    Good luck to all the CFHSV athletes competing this weekend! We know y’all will represent with honor, integrity and ass kicking intensity!! Represent! Wha-what!!

  3. Mandee says:

    Good luck to everyone at Embrace the Gauntlet!! Can’t wait to hear how our CFHSV athletes do! Please keep us updated!!!

  4. Tracey says:

    TEDDY!!!!!!!!!!!!!!!!!

    Good luck CFHSV!

  5. AP says:

    Rx’d
    14/19 (33)

  6. slade white says:

    Congratulations to Casey for her win today at the Heel and Crank Duathlon! Jake will be proud. 🙂

  7. John says:

    15 and 27 (42)
    Not so happy about it, but I’ll take it.

  8. Tracey says:

    Dennis won masters division!!!!! Woot woot !

    Jake is waiting to do wod4. Then the top 5 will advance to wod 5.

  9. Nathaniel says:

    4/33 (37) rx