Saturday, 22 May, 2010

Posted by Mandee on May 22, 2010   |   8 Comments


21-15-9 reps of:
Handstand push-ups
Ring dips

Post time to comments.

Compare to 090802.

Travel much? Check out this hotel workout with Jason Khalipa and Chris Spealler – video [wmv] [mov]
International Dining” with Pat Sherwood, CrossFit Journal preview video [wmv] [mov]

8 responses to “Saturday, 22 May, 2010”

  1. Aaron says:

    13:20 as rx’d

  2. dunnbball says:

    Scaled in 16:18
    box HSPU’s
    banded RD’s

  3. Emily D. says:

    G and I are on our way to Warrior Dash…..driving along the Ocoee right now….beautiful day to be a muddy Warrior!!! 🙂

  4. Barry S says:

    today’s WOD:
    15 OHS
    400m run
    5 rounds for time

    did 75# on the OHS, 19:15

  5. Daniel says:

    nasty wreck

  6. Patrick says:

    Rx’d: 10:27

  7. Larry Lowe says:

    Courtyard Phoenix Camelback WOD:

    1 mile run
    100 pushups
    100 situps
    100 squats
    1 mile run

    Run was on treadmill. First mile was 6 minute pace and it about killed me. Last mile was 8:30 pace. Total time was 31 minutes.

    I was going to do the Khalipa and Spealler travel WOD, but I have done squat cleans three times in the last week. I may give it a go later this week. Going to try to visit Crossfit Core on Tuesday.

    Patrick, it looks like you are at a Revival having an experience!

  8. Patrick says:

    I’ve been touched by the spirit… or shot in the back.