Saturday, 22 October, 2011

Posted by Mandee on October 21, 2011   |   3 Comments


Five rounds for time of:
Run 200 meters
7 Muscle-ups
Run 200 meters
7 Handstand push-ups
Run 200 meters
30 second L-sit hold
Run 200 meters
20 One legged squats

Noah Gabriel Landis 37:47. Post time to comments.


Affiliate Owners of Panama“, CrossFit Journal preview video [wmv] [mov]

Interview with Chris Spealler on the 2011 Reebok CrossFit Games – video [wmv] [mov]

WOD Demo with Noah Gabriel Landis – video [wmv] [mov] [HD mov – Download only]

3 responses to “Saturday, 22 October, 2011”

  1. Needs Motivation says:

    Hate that I work on Saturdays….except when this is the WOD hats off to those who attempt and finish it!

  2. Travis says:

    40:29 rx’d. Finally able to do pistols with my left leg in part to the great coaching by Dennis and Jake. Pretty tough wod all around.

  3. AP says:

    3 rounds at 31:04