Workout:
Five rounds for time of:
Run 200 meters
7 Muscle-ups
Run 200 meters
7 Handstand push-ups
Run 200 meters
30 second L-sit hold
Run 200 meters
20 One legged squats
Noah Gabriel Landis 37:47. Post time to comments.
“Affiliate Owners of Panama“, CrossFit Journal preview video [wmv] [mov]
Interview with Chris Spealler on the 2011 Reebok CrossFit Games – video [wmv] [mov]
WOD Demo with Noah Gabriel Landis – video [wmv] [mov] [HD mov – Download only]
Hate that I work on Saturdays….except when this is the WOD hats off to those who attempt and finish it!
40:29 rx’d. Finally able to do pistols with my left leg in part to the great coaching by Dennis and Jake. Pretty tough wod all around.
Rx’d
3 rounds at 31:04