Thruster 1-1-1-1-1-1-1 reps
Michael Giardina 264lbs, Heather Bergeron 165lbs.
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JUAN WILLIAMS: I Was Fired for Telling the Truth
Bring your favorite jump rope if you have them.
Also bring your thruster hips, legs, and shoulders!
Justin, you are a freak sir.
Not everyone can be a Justin….
PR by 20#- form need a lot of work though.
so does my spelling- needs
Oh and I got double unders for the first time today- then got 3 in a row!
Thanks Dennis for great muscle up clinic & KLowe for help with thrusters
85-95-105-115-125(f)-120-125(f) I will start @ 95# next 1rm thruster.
Dennis, Thanks for a great muscle up clinic! So much helpful information, no matter what phase of the muscle up progression your in. Im so close I can taste it. This week I hope to get it.
Katie is really close too! We need more ladies with mu’s from our box. WOOT!
Practice and consistancy is a must, like Dennis said.
Great MU clinic today! I linked 6 which is a pr, I also did a couple of strict MUs, which I’ve never done. Dennis, as always, excelled as a coach!
Awesome workout today. Did a PR on the thruster! 145, not too bad for a geezer! Couldn’t stay for the whole MU clinic but learned some basic stuff to build on. Thanks Dennis!