Saturday, 23 Oct, 2010

Posted by Mandee on October 22, 2010   |   11 Comments

Thruster 1-1-1-1-1-1-1 reps

Michael Giardina 264lbs, Heather Bergeron 165lbs. 
Post loads to comments.

Compare to 091007.

JUAN WILLIAMS: I Was Fired for Telling the Truth

11 responses to “Saturday, 23 Oct, 2010”

  1. Dennis says:

    Bring your favorite jump rope if you have them.

    Also bring your thruster hips, legs, and shoulders!

  2. JoshG says:

    Justin, you are a freak sir.

  3. Ramsay says:

    PR by 20#- form need a lot of work though.

  4. Ron Wood says:

    Thanks Dennis for great muscle up clinic & KLowe for help with thrusters

  5. Tracey says:

    85-95-105-115-125(f)-120-125(f) I will start @ 95# next 1rm thruster.

    Dennis, Thanks for a great muscle up clinic! So much helpful information, no matter what phase of the muscle up progression your in. Im so close I can taste it. This week I hope to get it.
    Katie is really close too! We need more ladies with mu’s from our box. WOOT!
    Practice and consistancy is a must, like Dennis said.

  6. Robert S. says:


    Great MU clinic today! I linked 6 which is a pr, I also did a couple of strict MUs, which I’ve never done. Dennis, as always, excelled as a coach!

  7. Don says:

    Awesome workout today. Did a PR on the thruster! 145, not too bad for a geezer! Couldn’t stay for the whole MU clinic but learned some basic stuff to build on. Thanks Dennis!