85-95-105-115-125(f)-120-125(f) I will start @ 95# next 1rm thruster.
Dennis, Thanks for a great muscle up clinic! So much helpful information, no matter what phase of the muscle up progression your in. Im so close I can taste it. This week I hope to get it.
Katie is really close too! We need more ladies with mu’s from our box. WOOT!
Practice and consistancy is a must, like Dennis said.
Awesome workout today. Did a PR on the thruster! 145, not too bad for a geezer! Couldn’t stay for the whole MU clinic but learned some basic stuff to build on. Thanks Dennis!
Bring your favorite jump rope if you have them.
Also bring your thruster hips, legs, and shoulders!
Justin, you are a freak sir.
Not everyone can be a Justin….
PR by 20#- form need a lot of work though.
so does my spelling- needs
Oh and I got double unders for the first time today- then got 3 in a row!
YAY!!!!!!
185-190-195-200(x)-200-205(x)-205(x)
Thanks Dennis for great muscle up clinic & KLowe for help with thrusters
85-95-105-115-125(f)-120-125(f) I will start @ 95# next 1rm thruster.
Dennis, Thanks for a great muscle up clinic! So much helpful information, no matter what phase of the muscle up progression your in. Im so close I can taste it. This week I hope to get it.
Katie is really close too! We need more ladies with mu’s from our box. WOOT!
Practice and consistancy is a must, like Dennis said.
125-135-145-165(pr)-175(pr)-185(pr)-200(x)
Great MU clinic today! I linked 6 which is a pr, I also did a couple of strict MUs, which I’ve never done. Dennis, as always, excelled as a coach!
Awesome workout today. Did a PR on the thruster! 145, not too bad for a geezer! Couldn’t stay for the whole MU clinic but learned some basic stuff to build on. Thanks Dennis!
Don