Saturday, 24 Apr 2010

Posted by Mandee on April 23, 2010   |   13 Comments


Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards

Pat Barber 18:49, Taz Venter 29:31 (135lbs). Post time to comments.

13 responses to “Saturday, 24 Apr 2010”

  1. Been trying to get my pic on my profile but can’t figure it out. Anyone know how to do it?

  2. Tasha W says:

    36:08, subbed SU’s, 70# OH weight. Thanks, Dennis, for the encouragement! Christy, I THINK the website to add your pic is gravatar.com. Don’t feel bad, I had to ask around, too!

  3. Aaron says:

    32:11 scaled @ 125#

    F DU’s!!!!! Linked the first 44 in round 1, then the stumbled, spit and cursed my way through then next 206.

  4. Barry S says:

    we did murph today…at 48:09 I ran out of steam & took a short break…that wound up being all for me!
    Split the exercises up into 10 sets (10/20/30 each jumping pull ups, push ups, squats).

    Did the first mile and the first 2 rounds in body armor, got way too hot, & did 5 more rounds before stopping…next time I’ll go sans IBA to see if I can’t get through it all!

  5. klowe says:

    I really, really want to do this WOD today in the home gym…..but not sure how safe carrying 185lbs of iron overhead in a thunderstorm is.

  6. tracey says:

    Rx’d for two rounds + 20 du’s(35:00 min cut-off)….I hate du’s they are so hard for me. The knees to elbows quickly destroyed my traps and rhomboids…105# OH walk was the easiest part. Great job Ryan!!!!

  7. Kerri says:

    Team WOD: Me, Mandee, Dennis, and Josh
    800 m Kb Carry (guys carried 32kg/girls 16kg),
    100 of each:
    65# Thrusters/65# SDLHP/100 push ups/100 pull-ups/16kg KB swings
    400m Kb Carry


    Great work from everybody, and thanks Katy for letting us borrow your video camera.

  8. Karen says:

    Did this one at home. Don’t have a barbell or weights so had to sub 35lb dumbells for the OHW. Did KTE on pullup bar in doorframe (interesting!). Measured 10 yards in my den/dining room and walked there and back.


  9. klowe says:


    Did this one at Larry’s house today. The real Kudos go to Larry. I was just trying to keep up with him!….which was totally awesome!

    I had NO rhythm today! DU’ were a total nightmare today….probably the worst I’ve ever done in a WOD….ever. Overhead walk was easy and I wish a bit longer….but I loved the way that this WOD demolished your arms with the KTE and MADE you use proper form to get 185 cleaned. All in the hips!

    fun WOD…and esp proud of my bro! He beat me today fair and square!


  10. AlissaRamsay says:

    30 min completed 4 rounds +20 single under- scaled- used box for kte, #65 overhead. felt so strong and inspired. grip on pull up bar need work. excited for progress mentally & physically. 1st time to run to the next round even though only 20 seconds left- finished strong. 🙂