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Saturday, 25 April, 2009

Posted by Mandee on April 25, 2009   |   10 Comments

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

10 responses to “Saturday, 25 April, 2009”

  1. Daniel says:

    Cutting grass and edging for time, 3 hours.

    Day 1 regional results posted.
    http://www.crossfitdirtysouth.com/

  2. Robb Dempsey says:

    Great job at the regionals guys… keep it up today!

  3. Katie says:

    KICK ASS JOB RUSSELL! Ranked 1st overall as of Saturday.

  4. A.S. Britt says:

    Three rounds, 21-15-9 reps, for time of:
    95 pound Squat snatch
    Chest to bar Pull-ups
    10.06

  5. Daniel says:

    Run 800 meters
    50 Back Extensions
    50 Sit-ups

    17:24, decent not the best time though. Jordan kicked my butt by 2 minutes.
    Congrats.

    Russell was crowned champion of the Dirty South Regional Crossfit Games today.!!!!
    http://games2009.crossfit.com/

  6. Jimmy says:

    we are not worthy

  7. Craig Herr says:

    Russell!! Awesome!!

  8. Howard says:

    Congratulations, guys. Awesome individual efforts.

  9. Slade White says:

    SWEET!