“Michael”
Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups
Post time to comments.
Cutting grass and edging for time, 3 hours.
Day 1 regional results posted. http://www.crossfitdirtysouth.com/
Great job at the regionals guys… keep it up today!
KICK ASS JOB RUSSELL! Ranked 1st overall as of Saturday.
Three rounds, 21-15-9 reps, for time of: 95 pound Squat snatch Chest to bar Pull-ups 10.06
Run 800 meters 50 Back Extensions 50 Sit-ups
17:24, decent not the best time though. Jordan kicked my butt by 2 minutes. Congrats.
Russell was crowned champion of the Dirty South Regional Crossfit Games today.!!!! http://games2009.crossfit.com/
we are not worthy
Russell!! Awesome!!
Congratulations, guys. Awesome individual efforts.
20:27
SWEET!
Cutting grass and edging for time, 3 hours.
Day 1 regional results posted.
http://www.crossfitdirtysouth.com/
Great job at the regionals guys… keep it up today!
KICK ASS JOB RUSSELL! Ranked 1st overall as of Saturday.
Three rounds, 21-15-9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups
10.06
Run 800 meters
50 Back Extensions
50 Sit-ups
17:24, decent not the best time though. Jordan kicked my butt by 2 minutes.
Congrats.
Russell was crowned champion of the Dirty South Regional Crossfit Games today.!!!!
http://games2009.crossfit.com/
we are not worthy
Russell!! Awesome!!
Congratulations, guys. Awesome individual efforts.
20:27
SWEET!