Saturday, 25 February, 2012

Posted by Mandee on February 24, 2012   |   18 Comments


CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of:

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.1 workout instructions and demo – video [wmv] [mov] [HD mov]

Kristan Clever 128 reps, Rebecca Voigt 107 reps, Katie Hogan 91 reps.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.


Reminder: Usual classes have been cancelled due to  “Open WOD 12.1”. Class will begin at 10:00 sharp!

18 responses to “Saturday, 25 February, 2012”

  1. As the Philistine moved closer to attack him, David ran quickly toward the battle line to meet him. Reaching into his bag and taking out a stone, he slung it and struck the Philistine on the forehead. The stone sank into his forehead, and he fell facedown on the ground. 1 Samuel 17:48-49

  2. Matthew R says:

    Thanks to Mandee for judging and counting reps for me last night. Thanks to folks that stayed and cheered too! Little disappointed with 82 reps but def not going to do this one again! Good luck to all those CFHV athletes competing today! Get some work done!

  3. Clair says:

    Good luck to Jane and John at the Garage Games today in Tuscaloosa! Good luck as well to everyone doing the Open WOD today! It’s going to be a great day for competing! 🙂

  4. Tracey says:

    CF KIDS!!!!!!!!!!!!!! future competitors in the making.

    Good luck Jane and John! represent and post wod 12.1 asap so Mandee can validate it. 🙂

    We are looking good as a team, hopefully after today we will be standing at the upper end of southeast team scores.

    Get to CFHSV a few minutes before 10:00. We will start on time. GOOD LUCK everyone.

    • Tracey says:

      Sorry guys, i just realized we wont validate your scores(Jane and John) …but make sure they do it. KICK SOME BOOTY

  5. Dennis says:

    Good luck to everyone on the 7 minute Burpee Blast. Bring on the lung burn.

    Train Hard, Train Smart, Train to Survive! OkieDB Out

  6. Jordan B says:

    Ran my first official 5k this morning with no training in 25:32… Big thanks to all the trainers at CF HSV!! Legs and shoulders still sore from burpees on Thursday!! Good luck to all on their 7min of pain today!!

  7. Ben says:

    Will there be an opportunity to do 12.1 tomorrow?

    • Josh G says:

      Ben, you have to email directly, crossfithuntsville@gmail.com, to request an alternate time. I had to set one up for later on. Don’t know if someone already answered you, hope this helps.

    • Mandee Stearns says:

      Ben, Dennis and I are meeting some folks at 2pm tomorrow to do 12.1 if you would like to join in! It is $10 for the make up instead of $15 because there is a group all coming together. Hope to see you there!

  8. Lesha says:

    Thanks to everyone who encouraged me today with 12.1! Kerri and I arrived in Huntsville yesterday at 3 pm after being on an airplane for over 24 hours… No excuses! I am PROUD of my 71! It was soooo hard. Now, I think I’ll take a nap.

  9. Josh G says:

    Great job to everyone today! It was an awesome atmosphere to WOD in. Cant wait for the rest of CF Open 2012!

  10. AP says:

    Heard there were some great numbers posted today and saw Justin with 118! Way to go!

    Long Run in Zone 2-3.5 (155-168)
    12.1 miles (HR Avg 159)
    1:35:38 (7:54/mi)

  11. Mandee Stearns says:

    Great job to everyone who came out and suffered through 12.1 today! And good luck to Jane and John at the Garage Games this weekend!!

  12. David says:

    Had the privilege of watching some great athletes today! Everyone did awesome! Great work Crossfit Huntsville.

  13. Jane says:

    98 burpees at GG march of dimes! Not sure how we finished up cause they are probably still running heats! KB swings 1.5/2 pood were done at at games standard. Many athletes weren’t used to this-John and I each had several people comment on how good our swings were- what a credit to our coaching staff for always keeping us at standard!!