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“CrossFit Kids Trainer Course: Teen Weightlifting” by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
“Overcoming Obstacles: Finding Innovative Ways to CrossFit” withCrossFit Flagstaff, CrossFit Journal preview video [wmv] [mov]
Love this Dennis wod. Dennis and I test drove it a few weeks ago. Enjoy! See you all tomorrow. Crossfit Embrace had a great WOD for Scott and I , JERRY…:)
Loved that second video! We all should be more thankful of our abilities and remember that out limitations could always be worse.
Loved today’s WOD!
16:38 scaled to 1 pood
Want this to show up again soon!
19:18 rx’d, “Tough” WOD for a 3 rounder. Great coaching Jake. Way to get with it Bryant!
Rx: 14:12. Thanks to Toby for being my rabbit.
First workout doing rope climbs. Thanks for everyone who kept yelling at me to keep going!