Saturday, 26 November, 2011

Posted by Mandee on November 25, 2011   |   6 Comments


KettleBell Krazy  “Not for the Fainthearted”
Males 1.5pd/Female 1pd
Complete 3rds for time of:
12 KettleBell Swings
12 KettleBell Push-ups (both hands on KettleBell handle, chest must touch)
12 KettleBell Power Snatch (6 each side, KettleBell must hit ground each rep)
12 KettleBell Goblet Squats (Elbows hit knee and crease of hip below kneecap)
12 KettleBell Power Clean and Press (6 each side, KettleBell must hit ground each rep)
1 15ft Rope Climb


Post time to comments.


CrossFit Kids Trainer Course: Teen Weightlifting” by Again Faster EquipmentCrossFit Journal preview video [wmv] [mov]

Overcoming Obstacles: Finding Innovative Ways to CrossFit” withCrossFit FlagstaffCrossFit Journal preview video [wmv] [mov]

6 responses to “Saturday, 26 November, 2011”

  1. Tracey says:

    Love this Dennis wod. Dennis and I test drove it a few weeks ago. Enjoy! See you all tomorrow. Crossfit Embrace had a great WOD for Scott and I , JERRY…:)

  2. AJ says:

    Loved that second video! We all should be more thankful of our abilities and remember that out limitations could always be worse.

  3. Brady says:

    Loved today’s WOD!
    16:38 scaled to 1 pood

    Want this to show up again soon!

  4. steve price says:

    19:18 rx’d, “Tough” WOD for a 3 rounder. Great coaching Jake. Way to get with it Bryant!

  5. Patrick says:

    Rx: 14:12. Thanks to Toby for being my rabbit.

  6. Carson says:

    20:43, scaled.
    First workout doing rope climbs. Thanks for everyone who kept yelling at me to keep going!